This Practice Helped Me Reconsider My At...

Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices 

After a quiet trip to a local fruit stand unexpectedly reminds her of her late grandmother, Rosie notices how grief can surface through scent, taste, memory, and tiny everyday rituals. What starts as “the Tajín being extra spicy” slowly becomes an honest moment of realizing she d ... Show More

While waiting to hear back from a friend, Rosie notices how fast her mind starts spiraling. Did I do something? Are we weird now? But as she sits with it, she eventually realizes the stress isn’t really coming from the silence, it’s coming from all the meaning she’s attaching to ... Show More

What we experience is where our awareness goes. 

Today’s quote invites us to think less and feel more. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Let’s take a deep breath. Today I will experience myself beyond limitations. 

Let's take a deep breath. Center our minds. Recharge our energy. And end with words. 

Being Awake and Being Aware Are One 

Let's take a deep breath. Center our minds. Recharge our energy. And end with being grateful. 

Recognizing The Mind’s Meditation Mode 

You Are More Than Your Ego Mind 

Today’s quote meditates on the ways we wield the tools we have. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

From the creator of the Cronut, today’s quote is advice on not taking advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices