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May 2024
35m 3s

Overcoming Weather Blues, with Kessonga

Headspace Studios
About this episode

Kessonga, Robin, and Neca answer questions about what to do when you care too much about what others think, managing strong emotions caused by the weather, and how to process the end of a long-term relationship.

This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, improve well-being, and set boundaries at work, so we can feel happier everywhere else. Learn more here.

Follow Robin here or at Well…Adjusting and follow Kessonga here

Try the Headspace app free for 30 days here

To send us your question go to sayhi.chat/dearheadpace 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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