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May 2024
35m 3s

Overcoming Weather Blues, with Kessonga

Headspace Studios
About this episode
Kessonga, Robin, and Neca answer questions about what to do when you care too much about what others think, managing strong emotions caused by the weather, and how to process the end of a long-term relationship. This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, improve well-being, and set boundaries at work, so ... Show More
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36m 1s
Feb 17
Dealing with Early-Morning Thoughts, with Kessonga
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