The Truth About Superfoods and Antioxidants with Mauro Serafini| Listen on Anghami

Feb 23

Stanford Scientist Breaks Down Health Trends

In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, greens powders, zone 2 training ... Show More

4m 7s

Feb 16

Saunas, Supplements, Cold Plunges and More

In this episode, we sit down with Dr. Rachele Pojednic, a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to talk about the confusing gray zone between wellness fads and real science. We get into why so many health trends (like saunas, cold plunges, s ... Show More

1 h

Feb 9

The Toxins You’re Exposed to (Without Knowing It)

In this episode, we continue our conversation about how your environment might be shaping your health with Dr. Gary Miller, professor of environmental health at Columbia University. We go deeper into the exposome — including how social factors, housing, air quality, and even stre ... Show More

4m 49s

Sep 2023

Olivia Khwaja - PHCUK, Policy for Food Guidelines, Carnivore

Olivia Khwaja is a passionate advocate of low carb, keto, and carnivore diets. She's a board trustee for the Public Health Collaboration in the UK and is <span style ... Show More

33m 38s

Jan 2022

Ep 173. Eat More, Live Well with Dr. Megan Rossi

Join this FREE Anxiety Masterclass at https://calmer-you.com/anxietyDr. Megan Rossi is a registered dietician with an award-winning Ph.D. in gut health. A leading Research Fellow at King's College London, Dr. Rossi is currently investigating nutrition-based therapies in gut healt ... Show More

46m 57s

Aug 2020

What are superfoods, really?

Superfoods — what's good and what's not? On today's episode, I'm going to try and help you separate the REAL superfoods from the phonies. I'm also going to share the BIGGEST superfood myth, the one super oil you've probably NEVER heard of, and why some lectin-free foods may still ... Show More

46m 21s

Nov 2023

Antioxidant Deep Dive: The Polyphenols You Need To Thrive, Oxidative Stress Triggers & Counting Colors Not Calories

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk all about antioxidants. These powerful compounds are necessary for optimal health, but what exactly do they do for us? From fighti ... Show More

1h 23m

Nov 2022

How Your Health Is Impacted By Food Marketing And Our Dietary Guidelines

This episode is brought to you by Rupa Health, Thrive Market, and Essentia. Food marketing and misguided dietary guidelines play a large role in the food choices we make. These foods are frequently devoid of nutritional value and, even worse, they are addictive and keep you going ... Show More

48m 19s

Feb 2022

Ep. #863: Dan Gubler on the Power of Phytonutrients

If you listen to this podcast, you probably have some idea what macronutrients are, as well as micronutrients, like vitamin C or B12. What you may not know is plant foods contain even smaller organic compounds called phytonutrients. What are phytonutrients and wh ... Show More

1h 2m

May 2024

How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450

Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is a medical doctor, internal medicine specialist, research scientist and the author of the 2 international bestsellers, Eat to B ... Show More

1h 29m

May 2021

The Role of Hormones in Health & Weight Loss, with Dr Robert Lustig

Neuroendochrinologist and author of the new book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, Dr. Robert Lustig joins the show this week to discuss what is healthy. Why your liver is the key to so many health issues, including weight loss ... Show More

1 h

Nov 2022

The Sneaky Way Food Companies Hide Sugar in our Foods with Courtney Swan | Episode 108

TODAY'S SPONSOR<a href='https://www.goodidea.us/'>GOOD IDEA</a> is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in ... Show More

1h 18m

The Truth About Superfoods and Antioxida...