logo
episode-header-image
May 2024
17m 12s

595 - Closure is an inside job

CASE KENNY
About this episode
In this episode, I talk about what closure really is, what it looks like, and how to give it to yourself. I talk about WHY vs. WHAT and how to be your own spark for moving on. My NEW journal, "The BOLD Journal" is available now on Amazon! Instagram: @case.kenny 
Up next
Yesterday
820 - What is the "story of your life?"
In this episode, I talk about the power of language narratives and how to reclaim the kind of life you want to live. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our c ... Show More
14m 48s
Jul 16
819 - How to hold tension
In this episode, I talk about 5 types of tension in life and how to hold each lighter so you can find happiness. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our colle ... Show More
15m 2s
Jul 13
818 - The Ask, Expect, Thank Method of Manifestation
In this episode, I talk about a 3-step method for manifestation - all grounded in simple word choice. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and u ... Show More
16m 13s
Recommended Episodes
Jul 2020
141. Closure
Join me today as I show you what true closure is and how to get it. I’m outlining two things that many people believe will bring them closure if they had it, why these things are just lies our brains feed us, and the only thing that is really in your way of being happy right now. ... Show More
23m 8s
Aug 2022
#20: How to Find Closure After a Break-Up
<p>In this week&apos;s episode, we&apos;re talking all things closure: what it is, why it&apos;s so elusive, and why certain people are more affected than others by an ending that lacks closure. I&apos;ll also share some tips on steps you can take if you&apos;re finding yourself ... Show More
21m 31s
Jan 2024
Ep. 223 - When it's really over
Join me in this episode as we unpack a pivotal coaching session, where one remarkable client grappled with the concept of closure and moving beyond an on-again, off-again relationship. Discover the journey of self-discovery and empowerment as we explore the fears that often ancho ... Show More
15m 29s
Feb 2023
152: Closing The Door on a Situation You Are Not Ready To Let Go Of
In today's episode I go through more about the healing journey, and also go through YOUR direct messages and give you guys advice on your situations. Today we cover 1.) Finding closure within yourself 2.) Top 3 things I do when I start to feel low again 3.) How to get over someth ... Show More
51m 8s
Aug 2025
The Closure Myth: How Do We Really Move On? (Best Of)
368. The Closure Myth: How Do We Really Move On? Abby, Glennon and Amanda delve into your voicemails and discuss matters of the broken heart, closure, self-sabotage, moving toward or away from family, and more. Discover: Glennon’s “magical pessimism” Why creative people do not se ... Show More
51m 5s
Apr 2024
Closure as a Bridge: Moving Forward
In this episode, John reflects on his 51st birthday and shares his revelations and insights about life. He discusses the importance of self-reflection, accepting oneself as a 'B-side', the value of movement and fitness, the power of asking for what you want, the significance of f ... Show More
28m 32s
Feb 2023
#26. how to stop comparing, ghosting, motivation & meeting the one
In this week's episode I answer more of the questions I received in my last Q&A. I discuss staple closet items, how to know if he's the one as well as how to stop comparing yourself to others and more. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & ... Show More
21m 8s
Dec 2024
How to Get Closure & Actionable Steps to Take
Today, John explores the concept of closure, challenging the traditional view that it is a definitive end. He emphasizes the importance of acceptance over resolution, self-generated closure, the messy, non-linear nature of healing, and provides actionable steps to take. You can p ... Show More
14m 56s
Oct 2025
What to Do When You Don’t Get Closure
Not every ending is clear — sometimes friendships, relationships, or jobs just fade without a goodbye. In this episode, Dora reflects on the grief of unspoken endings and offers mindful tools like ritual, self-reflection, and compassion to help you find closure within yourself. L ... Show More
5m 2s
Apr 2022
034: Finding Belonging
This episode explores what belonging is, how it is different from fitting in, what is stopping you from experiencing belonging, and how to find belonging within and outside of yourself. I share practical guidance and journal prompts, designed to help you reflect and experience be ... Show More
26 m