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Close your eyes,
And soften your face.
Breatheā¦
Relax your shoulders,Ā
Soften your belly,
And feel your arms and legs get heavy,
And relax.Ā
PAUSEā¦
Melt into your bed,
Slowing down your breathing,
Slowing down your mind,
And bring yourself here.Ā
Sleep comes naturally to me.
Sleep rejuvenates me
I am ready to sleep
PAUSEā¦
I welcome deep rest.Ā
My body heals while I sleep
My dreams are happy and harmonious
PAUSEā¦
My mind and body are calm.Ā
My breath eases me into comfort.Ā
My sleep is peaceful
PAUSEā¦
I will sleep peacefully and dream beautiful, nurturing dreams tonight.
I deserve a good nightās sleep
I am ready to recharge.
PAUSEā¦
I am grateful for todayās lessons.
I relax and release.
I get all the sleep I need.
PAUSEā¦
I am happy and grateful.
My body is soft and ready for deep sleep.Ā
I am ready to close the day.Ā
PAUSEā¦
I feel confident and light.Ā
I did my best today.Ā
I look forward to a new day tomorrow.Ā
PAUSEā¦
I am held by the gentle arms of sleep.Ā
I am safe.Ā
I am enough.Ā
PAUSEā¦
I feel satisfied with my day.Ā
My brain is ready for rest.Ā
I let go of the day and ease into this moment.Ā
PAUSEā¦
There is nothing I need to do right now.Ā
There is nowhere I need to be.Ā
This moment is perfect just as it is.Ā
PAUSEā¦
I forgive myself.
I forgive others.Ā
I accept and love myself unconditionally.Ā
PAUSEā¦
My mind is quiet and calm.Ā
I fill myself with nurturing and loving energy.Ā
I let all my thoughts go.Ā
PAUSEā¦
I breathe in relaxation,
I breathe out worries.Ā
Sleep restores and rejuvenates me.Ā
Namaste, Beautiful
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