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May 2024
30m 48s

47. SMART AND HOT 75 Summer Challenge

Julia Padavona
About this episode

Welcome back to The Smart + Hot Podcast with Julia Padavona! On May 6, we are kicking off a 75-day habits challenge guided by Julia in collaboration with the smart and hot community ✨. We're transitioning into the summertime feeling our smartest, hottest, best and brightest - and you're invited, DUH!


Listen to the episode for the full breakdown of the challenge and download the workbook so you can complete the prompts/have the list of practices in front of you.


SMART + HOT 75 DAY CHALLENGE WORKBOOK DOWNLOAD HERE.


CONNECT WITH JULIA + THE SMART + HOT COMMUNITY:

Julia's Personal IG: @juliapadavona

Instagram: @smartandhotnyc

TikTok: @juliapadavona

Sending you so much love and light!

For all inquiries please contact: julia@embdy.co


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