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May 2024

30m 48s

47. SMART AND HOT 75 Summer Challenge

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95. how to start over (like literally today)

<p>PS: it doesn’t have to be hard, either. 🪽 </p><p><br></p><p>this episode is for when your life needs a good old-fashioned smart and hot computer reboot! 💖 </p><p><br></p><p>this week, I’m sharing the 4-step framework I use whenever I’m in need of a little reinvention moment… ... Show More

94. how to fly: risk-taking and why you have no other choice

no life worth having is devoid of risk, and if one wants to fly they must jump into the abyss! period 💖 welcome back to the smart and hot podcast! this week, we're exploring what it means to take courageous leaps into the unknown and TRUST YOURSELF through each moment of transfo ... Show More

93. sometimes the only way to know what you don't want is to have it

a reflection on contrast-providing experiences: why we can't escape them and why they're so catalyzing for personal transformation. experiencing what you don't want is essential for creating what you DO want. we might as well embrace these moments as necessary means to becoming o ... Show More

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