Jun 16
Feel Overwhelmed? 3 Simple Things You Can Do!
Have you ever had one of those days where everything just feels like too much? The noise, the to-do list, the expectations — it’s all just heavy. If that’s where you are right now, or if you’ve been there recently, this episode is for you. I’m sharing 3 simple things you can do t ... Show More
22m 11s
Jan 2025
SLEEP: A Sleep Meditation for When Life Feels Out of Control (Female Voice)
Hey, it’s Jody Agard here.I know how overwhelming it can feel when life seems to spin out of control. We all have those moments when nothing seems to go as planned, and finding calm feels impossible. But tonight, we’re giving ourselves permission to let go of that need to control ... Show More
20m 25s
Sep 2019
Be Tough, But Not Bulletproof [E159]
With all the criticism and negativity that surround us today, it can be hard to maintain a positive attitude. But when we tune out all negative-sounding comments, we risk cutting ourselves off from even the constructive criticism we desperately need to grow and improve. When that ... Show More
26m 7s
Jun 13
A Guided Meditation to Find Clarity in the Stillness (Female Voice)
Hey there, it’s Jody Agard. Life can get noisy, and sometimes we just need to step back, especially when we’re craving more clarity. Because that’s when clarity reveals itself; in the stillness, in the quiet when our minds aren’t cluttered with the noise. In the stillness, everyt ... Show More
6m 31s
Jul 2024
What to say when you have nothing to say
Today's podcast episode is about what to say when you have nothing to say. I know a lot of people in this space right now. For whatever reason, whether it be the aftermath of the pandemic, the economy, or the state of global politics, it can be hard to know what to say or whether ... Show More
27m 58s