“When we are doing aesthetic treatments that are increasing collagen and elastin production, you have to consider, ‘What do cells need to make collagen and elastin?’ They need great forms of nutrients, proteins, and building blocks,” says internal medicine physician Glenicia Nosworthy M.D., who specializes in aesthetic and integrative medicine. “I can inject ... Show More
Jul 1
173: How to protect skin from UV damage | board-certified dermatologist Rachel Nazarian, M.D.
“ We acknowledge that the sun is great for mental health and we need some sunshine in our lives. But you have to protect yourself,” says board-certified dermatologist Rachel Nazarian, M.D. In this episode of Clean Beauty School, host and mindbodygreen beauty director Alexandra En ... Show More
57m 57s
Jun 3
170: How blood sugar & protein affect the skin | Rakhi Roy, M.S., R.D.
“ Simplify your skincare and diversify your diet. Rotate your foods and not your skincare,” says registered dietitian and acne and eczema specialist Rakhi Roy, M.S., R.D. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Ro ... Show More
46m 34s
May 6
169: The best clean makeup right now | Clean beauty creator Sara Rose Donahue
“Turn your beauty routines into beauty rituals, so it’s not about adding another 20 minutes of meditation to your scheudle. These are steps you do every single day, and if you can just be a bit slower and more mindful, it affects the rest of your day,” says clean beauty content c ... Show More
40 m
Jul 2021
99: The Hidden Brain In Our Skin With Dr. Claudia Aguirre, PhD
This week's guest, neuroscientist & mind-body expert Dr. Claudia Aguirre shares her unique insight on the intricate brain-skin connection. She talks about how the skin communicates to us about what's going on inside, the impact of stress on our skin, and how to resiliently deal w ... Show More
51m 56s
Jun 2022
What To Eat For Health And Longevity
This episode is brought to you by BiOptimizers, Cozy Earth, and InsideTracker. Our bodies are literally made out of the food we eat. So ask yourself, do you want to be a twinkie or a raspberry? Real, whole foods contain information in the form of vitamins, minerals, carbohydrates ... Show More
41m 12s
Oct 2020
368. The Natural Path: Beauty, Oral Care + Yoni Health with Nadine Artemis
THE INTERVIEW Nadine Artemis knows there’s a better, more natural path to overall wellness than the standards our society has shown us. She’s helping us break through old standards of health and caring for our bodies that aren’t working and making way for more natural, effective ... Show More
1h 12m
May 2023
What Foods Should You Eat And Supplements Should You Take To Age Well? with Dr. Michael Murray
This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AirDoctor. Real, whole foods contain information in the form of vitamins, minerals, carbohydrates, fats, protein, phytonutrients, and fiber. That’s why food is our most powerful tool for getting our healthsp ... Show More
1h 7m