Hey Heal Squad! Welcome to part 1 of my deeply insightful and transformative conversation about grief with spiritual revolutionary, Sah D'Simone. Sah shares the experience of losing his mother to cancer and the profound impact it had on him and his view on being human. We discuss the lack of trauma-informed care that is so normalized in hospitals, particular ... Show More
Yesterday
1371. The TRUTH About "Natural" Foods + What's REALLY Hiding in Your Thanksgiving Food w/ Food Babe Vani Hari
Hey Heal Squad! Thanksgiving is almost here, and we're getting you READY! Our friend Vani Hari, aka the Food Babe, is BACK, and OMG…some of your favorite holiday staples may never look the same. Trust, we're not here to scare you, but just give you a closer look at what's REALLY ... Show More
1h 9m
Nov 2
1370. NEW Gut Health Trick, Elizabeth Holmes Movie Obsession + Thanksgiving Food Wake-Up Call
Hey Heal Squad! Who’s ready for another What Worked This Week?! We know we are! Maria has more of the team in the studio, and today we’re talking about unexpected health revelations, little life upgrades, and a few things you might want to add to your shopping cart (trust us!). F ... Show More
36m 5s
Nov 1
Sunday Set Up Ep. 61: There’s no Money in Harmony
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. Could having too much actually be making us unhappy? This week, talk how “There’s no money in harmony” and how “Comfort is the crisis.” We talk how the news, social media, politics, ... Show More
26m 28s
Mar 2024
Sah D'Simone - How Community Transforms Your Spiritual Journey
Today, I warmly welcome back Sah D'Simone, a beacon of spiritual awakening and mental health advocacy. As a bestselling author, meditation teacher, and transformational speaker, Sah blends ancient wisdom with his humorous and accessible approach to mindfulness. In this episode, w ... Show More
1h 10m
Oct 2024
Grief, Loss, and Post-Traumatic Growth
Why do we shy away from discussing the very thing that connects us all—loss? Krista St-Germain, certified grief coach and the host of The Widowed Mom podcast joins Sarah this week to talk about exactly that. Through her own journey of healing, she has become passionate about help ... Show More
1 h
Nov 2024
Permission To Grieve With J.S. Park
In this episode of the Healing Trauma Podcast, Guest Host, Trauma therapist Dr. Mark McNear interviews JS Park, a hospital chaplain and author about the complexities of grief and trauma. They discuss the role of a chaplain as a 'grief catcher,' the importance of allowing space fo ... Show More
41m 55s
Feb 2025
EP 2: Loss, Grief, and God - A conversation with Sarif Alrai.
In this episode we engage in a heartfelt conversation about grief and loss, exploring personal experiences, cultural perspectives, and the emotional journey associated with these themes. We discuss the complexity of acceptance, the role of faith, and the importance of connection ... Show More
50m 10s
Sep 2025
802. The Art Of Letting Go
How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone explore finding love and beauty in our darkest moments. Sah is a spiritual revolutionary, yogi, mystic, artist, best-selling a ... Show More
10m 10s
Apr 2025
17 | Navigating Grief & Guilt ft. Craig Harrison
In this powerful episode of Shattered Silence, we welcome Craig Harrison, a certified grief and addiction counselor, and a motivational speaker. Craig shares his insights on coping with grief and the often-overwhelming guilt that can follow the loss of a loved one. Through his co ... Show More
1h 8m
Aug 2024
#396: Permission to Grieve with J.S. Park
In this moving episode, I welcome hospital chaplain, author, and online educator, J.S. Park. J.S. takes us on a poignant journey through the intricate layers of grief and the profound realm of emotions that accompany loss. Drawing from his experiences in a trauma center, J.S. Par ... Show More
1h 5m