11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ Where does happiness come from? This week going over best 10 ideas on: The Happiness Hypothesis. Today’s book summary and book review: Finding Modern Truth in Ancient Wisdom. A great read on the positive psychology movement and studying where happiness comes from. You might also consider getting the full audiobook for this! GET THE BOOK: http://amzn.to/1Xl4jVL
Discover how you can change your life in less than 4-hours. FULL journal mastery course is now live! Learn more here: http://www.mybestjournal.com BIG 10 IDEAS (1:15) ELEPHANT AND RIDER Lots of divisions in past have been made: BODY vs. MIND / Right brain vs. Left brain / Superego id and super Id / etc Internal conflicts + sometimes want different things. Body mind need to work together. EX: Want monogamy - body attracted to different people EX: Want health but body craves sugar / salt / fat EX: Want start business but love sleeping in (2:15) HAPPINESS ORIGINS -STORY: Me in Thailand w/ monks. Doing whole life sitting / meditating. Rid of attachments. Other extreme: USA strive / compete / climb corporate ladder - consumer everything. Feels empty. What is middle path? Are there attachments worth striving for? 1. GET WHAT YOU WANT (i.e. post goal / achievement / hedonism) 2. COMES FROM WITHIN (Buddha / enlighten / exist) COMES FROM WITHIN, ALSO WITHOUT (middle path! / ARE things worth striving for in life / Strive for the RIGHT attachments) (4:00) HAPPINESS SET POINT We adapt to set point New TV week one is HUGE. Hot tub is HOT. Adapt over time. EX: 20million or be paralyzed from neck down - who’s happier? (within a year both similar to base line level of happiness w/in 10%) “Hedonic treadmill” - we don’t just habituate, we recalibrate (6:15) HAPPINESS FORMULA H = S+C+V EX: Plant: Spring back to life if get conditions right. Almost dead - but can be fixed. Same with us. Happiness = set point + conditions + voluntary actions Don't worry about what you can'y control (set point). Focus on what we can control (Conditions & Voluntary Actions) and maximize that! (9:30) LOVE + ATTACHMENTS 2 kinds of love Compassionate love vs. passionate love VIDEO HERE: https://www.youtube.com/watch?v=FFzG3... (11:15) HAPPINESS SUCKERS NOISE: linked to more stress COMMUTE TIME: Never adapt or get used to LACK OF CONTROL: Wellspring of human happiness SHAME: sucks self worth RELATIONSHIPS: Need to handle conflict healthy way (14:10) HAPPINESS BOOSTERS Strong marriages physical touch meaningful relationships religious affiliation (16:15) VALUE CONSTRAINTS Suicide study = less likely the more constraints we have. Beneficial to have lines (coloring inside lines can be fun) (18:00) GOAL ATTAINMENT Pre goal striving vs Post goal striving Astronaut Syndrome: Whole life working for a goal, go to moon and back, shake president hand.... now what? We get more pleasure from making progress twoards our goals than we do from achieving them. (19:20) PURPOSE OF LIFE QUOTE: “I don’t believe there is an inspiring answer to the question ‘What is the purpose of life?’” he says. “Yet by drawing on ancient wisdom and modern science, we can find compelling answers to the questions of purpose within life. . . . Happiness is not something you can find, acquire or achieve directly. You have to get the conditions right, and then wait.” Focus on what you can do - get conditions right, keep improving and striving / accepting more. Certain level can force happiness. Just exists. (20:00) YOUR FREE TOOLS! Your free tools: http://www.clarkdanger.com/download/ L I N K S & S U P P O R T BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee SNAPCHAT: clarkdangerous INSTAGRAM: https://www.instagram.com/ClarkDangerous FACEBOOK: https://www.facebook.com/ClarkDangerous/ PODCAST: https://itunes.apple.com/us/podcast/d... MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com ______________________________________ “The Happiness Hypothesis" "The Happiness Hypothesis book summary" "Happiness Hypothesis full audiobook" " Jonathan Haidt Interview" " Jonathan Haidt 2016" " "Jonathan Haidt"