In Ancient Chinese philosophy, Yin and Yang is a concept that describes how opposite forces can be complementary and interconnected in the natural world.
Yin/ Feminine energy can be tapped into with rest, a night time routine, stillness and relaxation.
Yang/ Masculine energy can be brought on by rigidity in diet/ training, goal achievement, a morning routi ... Show More
Aug 3
REWIND- The Advice Trap: Is Help An Illusion? Facing The Harsh Consequences Of Bad Advice
In this episode of the Level Up Podcast, we're tackling the perilous world of bad advice! We share our personal experiences and challenge some of the most commonly held beliefs surrounding diet, training & lifestyle, including well-meaning but misguided suggestions. Tune in: (00: ... Show More
1h 15m
Jul 27
Ep 278- The Mid Year Audit, How to Reset Without Starting Over
In today's episode, we do a mid-year audit together and walk you through a simple three-zone framework to help you reset, re-anchor, and get your momentum back without throwing everything out and starting from scratch. We take you through zone one, what is working and what you ne ... Show More
47m 33s
Jul 20
Ep 277- Answering Your Pregnancy Questions
In today's episode, Sharelle opens up about her personal pregnancy journey, drawing on both her own experience and her background as a midwife to answer the questions that do not always get asked out loud. We get into the realities of the first trimester, from fatigue and symptom ... Show More
1h 31m
Apr 2023
SLP 267: Self Love Quicky – Yin and Yang Movement
<p>Yin and yang is a concept originated in ancient Chinese philosophy that describes how obviously opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to o ... Show More
8m 47s
Mar 2021
Yin vs. Yang in Relationships, Ourselves & Our World
Today we’re learning about the differences between Yin and Yang energies and how they may play a role in our day-to-day lives; from our personalities, our moods, our relationships, our sex life and our world as a whole. Learn more about your ad choices. Visit podcastchoices.com/a ... Show More
42m 47s
Nov 2024
Finding Balance, Day 7: "The Dance of Yin and Yang" meditation series
By understanding the interplay between Yin and Yang, you can cultivate a deeper sense of balance and harmony in your life. You can learn to embrace both your masculine and feminine qualities, your strengths and weaknesses, your light and shadow. This understanding allows you to n ... Show More
12m 1s
Apr 2025
Finding Balance: Feminine & Masculine Energy in Relationships + Safety Tips for Women | EP. 52
In this episode of Bad Therapy Podcast, we’re diving into the balance of masculine and feminine energy in relationships—why both are essential, regardless of gender, and how to maintain your femininity while still having a strong, healthy dynamic.We also share practical safety ti ... Show More
39m 31s