In Ancient Chinese philosophy, Yin and Yang is a concept that describes how opposite forces can be complementary and interconnected in the natural world.
Yin/ Feminine energy can be tapped into with rest, a night time routine, stillness and relaxation.
Yang/ Masculine energy can be brought on by rigidity in diet/ training, goal achievement, a morning routi ... Show More
Sep 21
REWIND- Mastering Your Fitness Journey: From Novice Gains to Advanced Adaptability
In this episode, we break down the different stages of your fitness journey, from getting started in the gym through to becoming a more advanced and experienced lifter. We talk about what changes as you progress, what to focus on at each stage, and how to keep training in a way t ... Show More
54m 14s
Sep 14
Ep 282- Why We Should be Training for Longevity
This week we unpack the trends shaping body image, health, and the messages we're bombarded with, and why strength, longevity, and mental wellbeing matter more than any trend. We look at how social media, Hollywood, and pharmaceuticals are shaping the way we see health and beauty ... Show More
46m 58s
Apr 2023
SLP 267: Self Love Quicky – Yin and Yang Movement
<p>Yin and yang is a concept originated in ancient Chinese philosophy that describes how obviously opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to o ... Show More
8m 47s
Mar 2021
Yin vs. Yang in Relationships, Ourselves & Our World
Today we’re learning about the differences between Yin and Yang energies and how they may play a role in our day-to-day lives; from our personalities, our moods, our relationships, our sex life and our world as a whole. Learn more about your ad choices. Visit podcastchoices.com/a ... Show More
42m 47s
Nov 2024
Finding Balance, Day 7: "The Dance of Yin and Yang" meditation series
By understanding the interplay between Yin and Yang, you can cultivate a deeper sense of balance and harmony in your life. You can learn to embrace both your masculine and feminine qualities, your strengths and weaknesses, your light and shadow. This understanding allows you to n ... Show More
12m 1s
Apr 2025
Finding Balance: Feminine & Masculine Energy in Relationships + Safety Tips for Women | EP. 52
In this episode of Bad Therapy Podcast, we’re diving into the balance of masculine and feminine energy in relationships—why both are essential, regardless of gender, and how to maintain your femininity while still having a strong, healthy dynamic.We also share practical safety ti ... Show More
39m 31s