In Ancient Chinese philosophy, Yin and Yang is a concept that describes how opposite forces can be complementary and interconnected in the natural world.
Yin/ Feminine energy can be tapped into with rest, a night time routine, stillness and relaxation.
Yang/ Masculine energy can be brought on by rigidity in diet/ training, goal achievement, a morning routi ... Show More
Jul 7
Ep 232- What High Performers Do Differently
In this episode, we explore what truly sets high performers apart. It's not just their ambition or discipline, but their ability to consistently prioritise their health, even when their schedules are packed. Successful people understand that there’s no value in building a thrivin ... Show More
7m 51s
Jun 30
Ep 231- Rest Days Aren't Lazy Days
In this rewind episode, we’re diving into something that often gets overlooked but plays a huge role in your progress: rest. Whether you’re an athlete, someone deep into their training routine, or just trying to stay consistent, rest isn’t something you earn after working hard. I ... Show More
10m 45s
Jun 23
Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.
In today's episode, we explore the hidden costs of personal growth and change. We discuss the unrealistic expectations shaped by social media, the value of embracing discomfort and the importance of honesty and self-awareness in the process. We reflect on how accountability drive ... Show More
1 h
May 2024
l'équilibre entre ton énergie masculine et féminine @anissatv
Bienvenue dans un nouvel épisode de Cami's Hotline où on parle d'énergie feminine et d'énergie masculine avec Anissa Jalab .Anissa a intégré le monde la musique et du rap dès son plus jeune âge avec de grands artistes comme Damso, El Grande toto, Manal, Saint Levant ou encore Ham ... Show More
49m 54s
Feb 2021
SEXUAL ENERGY SERIES-1: From Holistic Sex to Vaginal Kung Fu – Kim Anami : 787
Welcome to part 1 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the Dave Asprey ... Show More
1h 6m
Mar 2023
62. all things womanhood.. reclaiming feminine energy, cycle syncing, stay at home gf trends, hygiene tips & MORE
Hi girliesssss 🦋 In honour of International Women's Day, today's episode is all about WOMANHOOD. Where I chat ⬇️ -cycle syncing and the importance of embracing our biological differences -birth control & preventative measures -how to balance masculine and feminine energy in a ma ... Show More
1h 23m
Oct 2020
The Mind, Body & Spiritual Connection with Zermina Akbary
Stressed out? Ladies, let’s talk!
In Ep. 32 of Season 2, we sit down with Zermina Akbary from Living Wholelistic to talk about the mind, body & spiritual connection, the benefits of seed cycling and ways to reduce & manage our stress. In a very raw and vulnerable conversation, Ze ... Show More
54m 26s