In Ancient Chinese philosophy, Yin and Yang is a concept that describes how opposite forces can be complementary and interconnected in the natural world.
Yin/ Feminine energy can be tapped into with rest, a night time routine, stillness and relaxation.
Yang/ Masculine energy can be brought on by rigidity in diet/ training, goal achievement, a morning routi ... Show More
Mar 2
Ep 262- 3 Gym Myths That Are Wasting Your Time
In today's episode, we discuss three prevalent gym myths that often mislead fitness enthusiasts. We emphasise the importance of context in training, debunk the myth that soreness is necessary for growth, clarify the relationship between cardio and muscle gains, and challenge the ... Show More
26m 48s
Feb 23
Ep 261- 5 Common Nutrition Obstacles That Are Sabotaging Your Results
Today we discuss five common nutrition obstacles that hinder progress in health and fitness. We explore the challenges of snacking, decision fatigue, sugar cravings, under-eating, and feeling uninspired with food. We share the importance of mindfulness, organisation, and enjoymen ... Show More
52m 18s
May 2024
l'équilibre entre ton énergie masculine et féminine @anissatv
Bienvenue dans un nouvel épisode de Cami's Hotline où on parle d'énergie feminine et d'énergie masculine avec Anissa Jalab .Anissa a intégré le monde la musique et du rap dès son plus jeune âge avec de grands artistes comme Damso, El Grande toto, Manal, Saint Levant ou encore Ham ... Show More
49m 54s
Feb 2021
SEXUAL ENERGY SERIES-1: From Holistic Sex to Vaginal Kung Fu – Kim Anami : 787
<p><strong>Welcome to part 1 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing you lots of new information about sexual health, wellness, research, devices, and performance. We’re combining that with special offers, discounts and all kinds of resources on the D ... Show More
1h 6m
Mar 2023
62. all things womanhood.. reclaiming feminine energy, cycle syncing, stay at home gf trends, hygiene tips & MORE
Hi girliesssss 🦋 In honour of International Women's Day, today's episode is all about WOMANHOOD. Where I chat ⬇️ <br /><br />-cycle syncing and the importance of embracing our biological differences <br />-birth control & preventative measures <br />-how to balance masculine ... Show More
1h 23m
Oct 2020
The Mind, Body & Spiritual Connection with Zermina Akbary
Stressed out? Ladies, let’s talk!In Ep. 32 of Season 2, we sit down with Zermina Akbary from Living Wholelistic to talk about the mind, body & spiritual connection, the benefits of seed cycling and ways to reduce & manage our stress. In a very raw and vulnerable conversation, Zer ... Show More
54m 26s