WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINARY WHILE LISTENING TO HYPNOSIS.
Remember that within you lies an infinite reservoir of strength, resilience, ready to support you through any transition or transformation. I hope you continue to have a wonderful day or night, where ever you are from in the world. See you in the next episode.
Aug 22
Let's Talk :TikTok Might Be Better For Your Mental Health. Here's Why?
In this episode, i give you backed up research, and reasons why Tiktok can be beneficial to your mental health. But that is only if you use it correctly . Of course let's be honest, there can be negative sides to all apps that we use. If we use it for positive reasons to be happy ... Show More
8m 3s
Aug 13
Lets Talk: You're Rooted , Not Stuck ( The Truth About Slow Progress)
In this episode of lets talk : ever feel like everyone around you is moving ahead while your life is stuck in one place? In this episode, I share a message from a listener who wrote in asking for advice about feeling "stuck" ,while friends seem to have everything falling into pla ... Show More
12 m
Jul 2024
Practice More Patience Meditation (Female Voice) 💙
Jody here, and I’m so glad you’re here to join me today. If you’ve felt pushed and pulled by the demands of others or the chaos of circumstances beyond your control, today’s meditation is especially for you.
It’s all about embracing patience, which is really our superpower to not ... Show More
13m 55s
Apr 2025
From Burned Out to Resilient: How Earth Meditation Rebuilt My Inner Foundation
Have you ever truly felt held by the Earth—not just standing on it, but supported in a deep, ancestral way?In times of burnout, uncertainty, or overwhelming responsibility, it’s easy to feel unmoored. This episode offers a grounding antidote: reconnecting with the Earth not just ... Show More
17m 28s
Oct 2023
12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.
In this week's episode we discuss all things lifting weights. I tell my story, give you some science & try to guide you to a path of falling in love with being strong, and lifting for fun, without the need to control your body or measure your progress only through your physic ... Show More
39m 3s
Aug 2024
Detoxify Your Body and Mind 📱
Hey friend! Jody Agard here, welcoming you to our latest episode. In our world of constant notifications, endless updates, and peeking into other people's lives through social media, our minds can feel cluttered and so overwhelmed.
So today’s meditation will help you clear the m ... Show More
13m 5s
Aug 2024
More Quiet Guided Meditation 🤫
We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.
It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.
I’m your guide, Jod ... Show More
15m 24s
Aug 13
Wake Up and Rebuild Your Life | Powerful Running Motivational Speeches
Every sunrise is a chance to reclaim your power and rebuild your life. This isn’t just a run, it’s a metaphor for showing up, pushing through fear, and taking one step at a time toward the life you want.Run with me. Sweat. Struggle. Move forward. Because every step is proof that ... Show More
41m 29s
Jan 2025
SLEEP: A Sleep Meditation for When Life Feels Out of Control (Female Voice)
Hey, it’s Jody Agard here.I know how overwhelming it can feel when life seems to spin out of control. We all have those moments when nothing seems to go as planned, and finding calm feels impossible. But tonight, we’re giving ourselves permission to let go of that need to control ... Show More
20m 25s