WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINARY WHILE LISTENING TO HYPNOSIS.
Remember that within you lies an infinite reservoir of strength, resilience, ready to support you through any transition or transformation. I hope you continue to have a wonderful day or night, where ever you are from in the world. See you in the next episode.
Jun 25
Let's Talk- Breaks Over Grab The Mic
Hello Everyone, i'm so glad to be back. In this episode I give you the details of whats coming up next. Things that happened throughout the month, your requests, and talking about guest star spots, and meeting long time listeners while going out.Please let me know what station yo ... Show More
22m 3s
Apr 10
Let's Talk: Break Free: Stop Giving A Damn About Your Breakup
WARNING: EXPLICIT LANGUAGE FOR CHILDREN, THERE FOR THIS EPISODE IS MADE FOR ADULTS 18 + This is a mental health edition episode. I give you a break up guide, how you can learn to love yourself, and not give a damn about how it could of, should of worked. No more over thinking liv ... Show More
10m 1s
Jul 2024
Practice More Patience Meditation (Female Voice) 💙
Jody here, and I’m so glad you’re here to join me today. If you’ve felt pushed and pulled by the demands of others or the chaos of circumstances beyond your control, today’s meditation is especially for you.
It’s all about embracing patience, which is really our superpower to not ... Show More
13m 55s
Apr 24
From Burned Out to Resilient: How Earth Meditation Rebuilt My Inner Foundation
Have you ever truly felt held by the Earth—not just standing on it, but supported in a deep, ancestral way?In times of burnout, uncertainty, or overwhelming responsibility, it’s easy to feel unmoored. This episode offers a grounding antidote: reconnecting with the Earth not just ... Show More
17m 28s
Oct 2023
12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.
In this week's episode we discuss all things lifting weights. I tell my story, give you some science & try to guide you to a path of falling in love with being strong, and lifting for fun, without the need to control your body or measure your progress only through your physic ... Show More
39m 3s
Aug 2024
Detoxify Your Body and Mind 📱
Hey friend! Jody Agard here, welcoming you to our latest episode. In our world of constant notifications, endless updates, and peeking into other people's lives through social media, our minds can feel cluttered and so overwhelmed.
So today’s meditation will help you clear the m ... Show More
13m 5s
Aug 2024
More Quiet Guided Meditation 🤫
We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.
It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.
I’m your guide, Jod ... Show More
15m 24s
Jan 2025
SLEEP: A Sleep Meditation for When Life Feels Out of Control (Female Voice)
Hey, it’s Jody Agard here.I know how overwhelming it can feel when life seems to spin out of control. We all have those moments when nothing seems to go as planned, and finding calm feels impossible. But tonight, we’re giving ourselves permission to let go of that need to control ... Show More
20m 25s
Sep 2024
236 | [GUEST] The Art of Reinventing Yourself After a Breakup & How to Fully Surrender & Trust in the Void When You Have No Idea What's Coming Next (ft: Bryn Daylor)
If you're moving through a pivot or a life transition of any kind, this episode is for you. My beautiful friend, Bryn Daylor is a women's coach & storyteller who shares her journey of reinventing herself over and over again in different seasons of her life & specifically ... Show More
45m 57s