JARDINAGE - L'activité physique parfaite...

Ecoutez Ça va beaucoup mieux avec Jimmy Mohamed du 26 août 2025.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations. 

REDIFF - Découvrez comment préserver et augmenter votre masse musculaire après 65 ans grâce à une alimentation riche en protéines et une activité physique régulière. Aline Perraudin vous éclaire sur les stratégies efficaces à mener pour vieillir en bonne santé.Hébergé par Audiome ... Show More

Ecoutez Ça va beaucoup mieux avec Jimmy Mohamed du 25 août 2025.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations. 

Whether you're just getting into exercise or you've been working on your fitness for a while, exercise-related knee pain can slow you down. This episode covers how to banish knee pain in just six minutes with three simple exercises. 

Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only affect physical appearance but also limit daily activities and overall quality of life. In addition to sarcopenia, the process of ... Show More

Learn how to tone your thighs, find out which thigh workouts are best, and get specific exercises for the inner and outer thighs. Learn the 3 steps you need to tone your thighs quickly. 

-Activates pretty much every muscle in the body -Creates the biggest growth hormone release -Makes you strong -Is one of our most natural positions 

Learn how to tone the back of your arms, good triceps exercises, and and the best arm toning workout. 

In this two part article series, you will learn how to build total body fitness by combining gymnastics and weight training. Read the full transcript here: http://bit.ly/2pG1ceq