logo
episode-header-image
Apr 2024
1h 19m

68 - All things tweens and teens with Co...

Luka McCabe and Kate Holm
About this episode

We have shifted gears this week from babies and toddlers to tweens and teens - and surprisingly there are many similarities! As this is an age group Luka and Kate know nothing about (yet!) we have picked the brain of super-mum of 5, Courtney Adamo to shed some light on what's to come...

Courtney is a mother of five with kids aged 7 to 19, so is more than experienced in this topic. She is also a creative businesswoman, blogger and author, and has worked in the parenting lifestyle arena for the past 17 years. She creates incredible online courses and eBooks for parents, and also offers a membership program for monthly inspiration, ideas and community connection. She is a wealth of knowledge and so beautiful to learn from.

You can connect with Courtney and learn more about her offerings on her instagram or website


In this podcast we discuss

  • What age is considered a tween and what is going on for our kids during this time
  • How we can keep them close, but still let them have their independence
  • How to set boundaries with our kids without seeming like the ‘mean parent?’ and what to do when they push back
  • Social media, screens and technology - when should they have it and what boundaries are recommended
  • Having the tough or awkward conversations with our tweens, and when these conversations shoudl begin (hint... they keep going forever!)
  • and so much more!


SOME ADDITIONAL RESOURCES WE MENTION OR YOU MIGHT ENJOY


Today’s episode was brought to you by Keep Cup. 2024 marks 15 years for KeepCup, a lot has changed but the fundamentals are the same. KeepCup manufactures locally in Australia and continues to innovate recycled and recovered materials into their reusable product range. Our favourites are their iconic glass Brew Cork and the new insulated steel Thermal cups and bottles, perfect for drinking coffee and babycinos on the go!

Did you know it only takes 24 uses for your KeepCup Brew Cork to have a lower impact than single-use cups? 

You can purchase KeepCup's full range of reusable cups and bottles from keepcup.com. To help you on your reuse journey KeepCup have kindly given Boob To Food listeners a 20% discount for the month of May - use the code BOOBTOFOOD.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Up next
Jul 8
133 - Is It Just Picky Eating... Or Something More? with paediatric OT Rachael Smith
Most toddlers go through a phase of picky or particular eating, but how do you know if it’s “just a phase” or something more? If you’ve ever felt confused, frustrated, or unsure about what’s normal when it comes to your child’s eating habits, this conversation is for you.In this ... Show More
21m 37s
Jul 1
132 - Tongue Ties: What They Are, What They Mean, and What To Do Next with paediatric Speech Pathologist Emily Tyler
Tongue ties are one of the most asked-about topics in the Boob to Food community and also one of the most confusing. From conflicting advice to the debate around diagnosis and treatment, many parents are left wondering: Does my baby have a tongue tie? And if so, what should I do? ... Show More
26m 21s
Jun 24
131 - Gestational Diabetes: What It Is, What to Do, and How to Feel Empowered with Prenatal Dietitian Niki Mohtat
Gestational diabetes (GDM) can feel overwhelming, and for many women, it comes with confusion, fear, or guilt. But a diagnosis doesn’t mean you’ve done anything wrong, and it certainly doesn’t mean you’re powerless.In this episode, we’re joined by Boob to Food clinic dietitian an ... Show More
34m 40s
Recommended Episodes
May 2019
Ep. 198 The best parenting advice for every age & stage
Awesomes! Get excited! Today's episode features an Awesome who really knows how to bring warm wisdom and practical advice to every challenge of parenting. You all have been asking to hear Karen McVey on the show for years, and this week, she's here to answer questions about paren ... Show More
1h 1m
Jan 2020
Parenting the New Teen - John Duffy [203]
Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Kids are growing up with almost unlimited access to social media and everything you can find on the internet. Talking to Dr. John Duffy, a nationally recognized expert in parenting teens, I also ... Show More
50m 11s
Feb 2023
Global Parenting - Casey O'Roarty [387]
Toward the end of 2022, I joined more than 60 other parenting experts at the first ever global parenting conference in Abu Dhabi —Parenthood: The UnConference. In this episode, Casey O’Roarty, fellow speaker and teen expert joins me to talk about our experience at the conference ... Show More
45m 29s
Dec 2019
#97: Living a Fit and Healthy Lifestyle (with guest Heidi Powell)
On the doorstep of New Years Day, resolutions, change, and fitness are always top of mind. As a parent, these things can easily go by the wayside as you just try and keep your head above water raising your kids. Lots of questions come to the forefront when learning how to balance ... Show More
46m 14s
Sep 2023
Toddler Dinnertime SOS - Amy Palanjian [418]
You’re tired at the end of the day, but looking forward to sharing a meal with your family. You’re short on energy—but you need to pick a recipe, chop and prep ingredients, and tend to the kids. How are you supposed to juggle these responsibilities and make a meal that everyone a ... Show More
53m 38s
Dec 2021
156. Building a Bridge Between Motherhood + Entrepreneurship with Katie Wells #FabulousFriends
Katie Wells is a supermom, bonafide wellness entrepreneur, and the voice behind WellnessMama.com. She has spent over a decade empowering moms with nutritional knowledge and healthy lifestyle hacks to eliminate toxins, reduce stress, and make life easier.Time is precious, especial ... Show More
1h 2m
Jan 2022
Adult Sibling Conflict | Plus, Jamie Lynn and Britney Spears - 788
Interestingly, today’s topic — adult sibling conflict — was inspired by recent news in the world of pop culture. The very public lives (and feuding) of sisters Britney Spears and Jamie Lynn. While Chalene doesn’t typically talk about pop culture on the podcast, she feels there is ... Show More
33m 37s
Jan 2019
What Do Kids Need? Part 2 - Expert Roundtable [148]
Hunter talks to Cathy and Todd Adams, Alison Canavan, and Julie Bjelland about: 1. What advice would you give yourself when you were a younger, struggling parent? 2. What do kids need? 3. How do we give that to them? Todd and Cathy Adams are the hosts of the Zen Parenting Radio p ... Show More
1h 8m
Nov 2023
Mindfulness & Attachment Styles - Josh Korda [429]
Our brains develop in relationship with our caregivers. In fact, we parents are instrumental in shaping and forming our children’s working models of the world. This is at the heart of attachment styles. Yet a lot can interfere with a healthy model. I talk with Buddhist pastor Jos ... Show More
55m 40s