Dr. Thema Bryant (therapist, minister, and spoken word artist) and Rainn Wilson give their unique perspective on the duality of faith as both a lifeline and a source of deep trauma for different people. With her background as the former president of the American Psychological Association and her deep involvement in the arts, she explores how her diverse role ... Show More
Apr 14
Andy Grammer's Spiritual Muse: The Sacred Side of Songwriting
Musician Andy Grammer joins us to explore the spiritual practice of songwriting, the roots of creativity, and how serving others through art can transform both the artist and the audience. From busking on the streets for four years to writing global hits like Keep Your Head Up, A ... Show More
1h 3m
Apr 7
Reflecting w/ Bobby Lee, Trisha Paytas, Rick Glassman, Ed Helms, Angela Kinsey + More!
Celebrating 2 years of Soul Boom with favorite guests Alex O'Connor, Dr. Lisa Miller, Rick Glassman, Britt Hartley, Sara Kuburic, Trisha Paytas, Bobby Lee, Jeff Kober, Dr. Joe Dispenza, Ed Helms + Angela Kinsey. SPONSORS! 👇 Proton 👉 (protect your privacy for FREE!) https://p ... Show More
1h 14m
Mar 31
Arthur Brooks & Rainn Escape the Matrix & Find the Meaning of Life
Why does modern life feel emptier than ever, even with more technology, comfort, and success than any generation before us? Arthur Brooks (behavioral scientist, bestselling author) joins us to explore the growing meaning crisis, the neuroscience of purpose, and why our phones may ... Show More
1h 13m
Dec 2018
Kelly G. Wilson, "Mindfulness for Two: An Acceptance and Commitment Therapy Approach to Mindfulness in Psychotherapy" (Guilford Press, 2016)
In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill talks with Dr. Kelly Wilson about kindness and the common humanity of feeling inadequate and broken. Dr. Wilson describes the evolutionary science behind suffering and how “evolution ... Show More
1h 4m
Nov 2023
Ep. 227 – Mental Health Series with Joe Loizzo
<p>For episode 227 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice.</p> ... Show More
1h 12m
Jan 2022
The Awakened Brain: Lisa Miller, PhD On The Neuroscience Of Spirituality
The many benefits to cultivating a spiritual practice are obvious to those with experience—but it’s a pursuit too long dismissed by skeptics and scientists. That is, until now.Recent research in neuroscience, genetics, and epidemiology now establish that humans are not only unive ... Show More
2h 5m
Jan 2021
David A. Treleaven, "Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing" (Norton, 2018)
Mindfulness meditation has become the mental health practice du jour, and rightfully so, given all of its benefits: greater presence, clarity and calm. But for people who have endured trauma, meditation can backfire, resulting in more rather than less suffering. Why is that? And ... Show More
39m 10s
Aug 2023
Hot Button Issues in Mental Health & Psychotherapy: Trauma, Transgender, Psychedelics & SuperShrinks
Ep. 91 (Part 1 of 2) | Integral psychotherapist Mark Forman, author of the seminal work A Guide to Integral Psychotherapy, doesn’t mince words when it comes to the field he is passionate about: helping people out of their mental pain and dysphoria. Mark’s Integral perspective and ... Show More
56m 38s
Jan 2022
The Awakened Brain: Lisa Miller, PhD On The Neuroscience Of Spirituality
The many benefits to cultivating a spiritual practice are obvious to those with experience—but it’s a pursuit too long dismissed by skeptics and scientists. That is, until now. Recent research in neuroscience, genetics, and epidemiology now establish that humans are not only univ ... Show More
2h 4m