Dr. Thema Bryant (therapist, minister, and spoken word artist) and Rainn Wilson give their unique perspective on the duality of faith as both a lifeline and a source of deep trauma for different people. With her background as the former president of the American Psychological Association and her deep involvement in the arts, she explores how her diverse role ... Show More
Feb 17
Proving God's Existence With Science (w/ Dave Desteno)
Is God real, and can science ever prove it? Psychologist Dave DeSteno joins us to unpack why the “Does God exist?” debate might miss the point, and what research actually shows about prayer, meditation, gratitude, forgiveness, and religious community. SPONSORS! 👇 OneSkin 👉 Get ... Show More
1h 5m
Feb 10
Toxic Politics: America’s NEW Pandemic (w/ Mustafa Santiago Ali)
What if environmental justice is not just policy, but a spiritual responsibility? Dr. Mustafa Santiago Ali breaks down how toxic pollution, redlining, and disinvestment created unequal health and wealth outcomes and why grassroots community power is the only path from surviving t ... Show More
1h 8m
Feb 3
Gaza, Grief and Growth: Mo Amer on Palestine & Faith
Palestinian-American comedian Mo Amer (Mo on Netflix) shares his family’s story through war, displacement, and survival, and speaks candidly about Gaza, generational trauma, and why real dialogue matters more than ever. From the spiritual discipline of patience to the role of com ... Show More
1h 8m
Dec 2018
Kelly G. Wilson, "Mindfulness for Two: An Acceptance and Commitment Therapy Approach to Mindfulness in Psychotherapy" (Guilford Press, 2016)
In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill talks with Dr. Kelly Wilson about kindness and the common humanity of feeling inadequate and broken. Dr. Wilson describes the evolutionary science behind suffering and how “evolution ... Show More
1h 4m
Nov 2023
Ep. 227 – Mental Health Series with Joe Loizzo
<p>For episode 227 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice.</p> ... Show More
1h 12m
Jan 2022
The Awakened Brain: Lisa Miller, PhD On The Neuroscience Of Spirituality
The many benefits to cultivating a spiritual practice are obvious to those with experience—but it’s a pursuit too long dismissed by skeptics and scientists. That is, until now.Recent research in neuroscience, genetics, and epidemiology now establish that humans are not only unive ... Show More
2h 5m
Jan 2021
David A. Treleaven, "Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing" (Norton, 2018)
Mindfulness meditation has become the mental health practice du jour, and rightfully so, given all of its benefits: greater presence, clarity and calm. But for people who have endured trauma, meditation can backfire, resulting in more rather than less suffering. Why is that? And ... Show More
39m 10s
Aug 2023
Hot Button Issues in Mental Health & Psychotherapy: Trauma, Transgender, Psychedelics & SuperShrinks
Ep. 91 (Part 1 of 2) | Integral psychotherapist Mark Forman, author of the seminal work A Guide to Integral Psychotherapy, doesn’t mince words when it comes to the field he is passionate about: helping people out of their mental pain and dysphoria. Mark’s Integral perspective and ... Show More
56m 38s
Jan 2022
The Awakened Brain: Lisa Miller, PhD On The Neuroscience Of Spirituality
The many benefits to cultivating a spiritual practice are obvious to those with experience—but it’s a pursuit too long dismissed by skeptics and scientists. That is, until now. Recent research in neuroscience, genetics, and epidemiology now establish that humans are not only univ ... Show More
2h 4m