With the skies opening and my touring returning, some concert halls have asked me to lead a guided breath-work meditation before the shows. This is seriously one of my most favorite things ever! But one of the questions I get asked the most is "well, what's it like? what kind of experience?"
In today's episode, I take listeners through a peaceful journey t ... Show More
Aug 18
The Shelf in the Closet
Raise your hand if you have a shelf, drawer, or folder where unfinished things quietly collect. It's okay...no one's looking :) Well, we do the SAME thing emotionally, setting aside conversations, decisions, and old hopes without ever releasing them. Sure, they may be out of sigh ... Show More
13m 36s
May 2024
Breathwork Meditation 🧘♀️
Hey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork.
In moments when life feels too heavy, when everything seems overwhelming, I've often turned to what I call my adult version of a time-out. I sit ... Show More
20m 45s
Feb 2025
A Guided Deep Breathing Meditation (Female Voice)
Hey friend, it’s Jody Agard here.
Today’s meditation will guide you through deep, calming breaths to help you find stillness and ease. Together, we’ll let the breath bring relaxation and a sense of peace.
So, settle in, take a deep breath, and let’s begin this gentle journey toge ... Show More
11m 47s
Oct 2024
Calm and Open Up with Deep Breaths Guided Meditation (Female Voice)
Hey friend, welcome. I’m Jody Agard, and I’m so glad you’re here. Today’s meditation is all about taking a moment to breathe deeply and ease into a state of calm. Sometimes, life feels a bit too tight, and a few deep breaths can be just what we need to soften and open up again.
... Show More
11m 47s