Nora shares a practice she started with her family this year that has helped them support each other and connect to each other better.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, w ... Show More
Oct 5
462. Billionaires Are Boring with David Gate
Nora McInerny welcomes poet David Gate for a lively conversation about finding “okay” in the everyday. They talk about unexpected moments of connection, new hope in Alzheimer’s research, the joy of Costco, family life, and why politicians should be held to their promises. Along t ... Show More
58m 44s
Sep 21
461. Let’s Lower the Bar Together
These days, daily life can feel unpredictable. Every moment, many of us are bracing for impact or expecting to be pushed back into the pit of despair – but there is always a bright spot of OK. Today, Nora’s finding that for you and encouraging you to lower the bar. The thing that ... Show More
48m 41s
Sep 7
460. Two Spiraling Women Telling You To Stop Spiraling with Amanda White
On today’s episode of IGTBO, Nora is joined by host of Nuance Needed podcast and friend Amanda White to give you your weekly dose of OK. This week, Nora and Amanda discuss the surprising human connections that can be made when you need to call AAA, talking yourself down from a sp ... Show More
52m 44s
Feb 2021
Introducing Yeah No, I'm Not Ok
<p>Introducing <strong data-stringify-type="bold">Yeah No, I'm Not Ok</strong> – A new podcast from LAist Studios and Diane Guerrero about mental health, healing, and the conversations we should all be having about addiction, depression, anxiety, suicide, radical ... Show More
2m 56s
Nov 2023
Normalizing Normal Ft. Emily Feret
How frequently is your house 'Company Clean'? This week, Gwenna and Tori are joined by their IRL friend, Emily Feret, to discuss how they embrace the everyday chaos of life. They openly explore the decision to showcase their unfiltered reality, embracing the clutter in their cont ... Show More
44m 52s
Jul 2021
Ep. 336: Allow Others to Share Your Enthusiasm, the Props Listeners Use to Manage Anxiety, a Deep Dive into Listeners’ One-Word Themes—Plus a Hack for Asking Tough Questions
We discuss why it’s a good idea to allow others to share your enthusiasm, we review the props used by listeners to help manage anxiety, take a look at listeners’ one-word themes for 2021, and share a hack for asking a tough question. Get in touch: @gretchenrubin; @elizabethcraft; ... Show More
34m 44s
