Nora shares a practice she started with her family this year that has helped them support each other and connect to each other better.
_
If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, w ... Show More
Aug 10
458. The Luckiest Person In The World
A mattress in New York once told Nora, “You cannot let the bastards get you down.” Today, with this episode of IGTBO, we are not letting the bastards get us down – we’re celebrating the OK things in the world. And Nora’s algorithm (and our voicemail box) have been full of people ... Show More
57m 54s
Feb 2021
Introducing Yeah No, I'm Not Ok
<p>Introducing <strong data-stringify-type="bold">Yeah No, I'm Not Ok</strong> – A new podcast from LAist Studios and Diane Guerrero about mental health, healing, and the conversations we should all be having about addiction, depression, anxiety, suicide, radical ... Show More
2m 56s
Nov 2023
Normalizing Normal Ft. Emily Feret
How frequently is your house 'Company Clean'? This week, Gwenna and Tori are joined by their IRL friend, Emily Feret, to discuss how they embrace the everyday chaos of life. They openly explore the decision to showcase their unfiltered reality, embracing the clutter in their cont ... Show More
44m 52s
Jul 2021
Ep. 336: Allow Others to Share Your Enthusiasm, the Props Listeners Use to Manage Anxiety, a Deep Dive into Listeners’ One-Word Themes—Plus a Hack for Asking Tough Questions
We discuss why it’s a good idea to allow others to share your enthusiasm, we review the props used by listeners to help manage anxiety, take a look at listeners’ one-word themes for 2021, and share a hack for asking a tough question. Get in touch: @gretchenrubin; @elizabethcraft; ... Show More
34m 44s