logo
episode-header-image
Aug 2023
10 m

Meditation: Surrender Fear and Worry

GUIDED MEDITATION
About this episode

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Tune into your breath for a moment


Allow the natural rhythm of it to settle in


Surrender any need to force it


LONG PAUSE…


Breathe in, deeply through your nose


PAUSE…


Exhale, deeply through your mouth


PAUSE…


Drop into your body


Allowing your shoulders, 


Your arms, 


Your legs and your feet,


To surrender to this present moment, right here. Right now


PAUSE…


From this state of presence, gently take note of any ways you move away from something you fear


Maybe it’s in your career where there’s a potential of failure


Maybe it's in your relationships, afraid of opening up to love


Maybe it's in your health, where worry is speaking loudly


PAUSE…


Gently recognize anything that arises.


LONG PAUSE…


Turn towards the darkness and be willing to know your own fears and worries


PAUSE…


Make space for what’s showing up. 


Invite it to sit next to you 


PAUSE…


What would help heal this fear and worry? 


Touch your heart lightly, 


And send loving energy to everywhere within you,


That longs for healing


LONG PAUSE…


Fill these fearful places of uncertainty with love


Meet your fears and worries with a loving presence,


And then let them go.



Namaste, Beautiful




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Up next
Yesterday
Sleep Meditation (3 Hours): Taking a Sleep Safari
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
3h 2m
Aug 23
When Your Light Has Dimmed
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 14s
Aug 22
Sleep Sounds: The Calmness of the Night - 432Hz Frequency
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
1h 2m
Recommended Episodes
Jan 2024
Meditation: Surrender Fear and Worry
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
9 m
Nov 2023
Meditation: Dance With Fear
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 15s
Jul 2023
Meditation: Acknowledge the Fear (Fear)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
11m 56s
Nov 2023
Meditation: Sleep Meditation for Anxiety
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
24m 15s
Jun 2024
Meditation: Freedom From Fear
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
9m 28s
Jun 2024
Tune Into Your Fears
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10 m
Nov 2023
Meditation: Release the Fear
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
8m 25s
Jul 2023
Meditation: How to Use Fear (Fear)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 24s
Apr 2024
Meditation: The Other Side of Fear
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 54s
Jun 2023
Meditation: Freedom From Fear (Harmony)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 28s