Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3157:
Steve Pavlina shares a straightforward but powerful approach to personal development in his article "Add the Best; Drop the Worst." Pavlina encourages readers to introspect and identify one superla ... Show More
Today
3946: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3946: Leo Babauta explores the freedom that comes from loosening our attachment to rigid goals and learning to move through ... Show More
10m 28s
Today
3945: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3945: Kate Hesse explains how the body’s sympathetic and parasympathetic nervous systems shape our response to stress, from ... Show More
12m 8s
Yesterday
3944: [Part 2] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3944: Anthony Ongaro explains that once we remove distractions from our lives, we must intentionally replace that space wit ... Show More
8m 6s
Jan 2024
2437: Plan to Fail in Order to Succeed by Lea Genders on Mental Strength and Preparation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2437:
Lea Genders emphasizes embracing failure as a crucial step in achieving success, especially in health and fitness. Sh ... Show More
9m 35s
Jul 2024
2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2616:
Chalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions ... Show More
10m 19s
Mar 2015
Gretchen Rubin: How To Build Habits That Change Lives
<p>Everything you've been told about building and breaking habits may well be wrong. Or, at the very least, missing a critical middle step.</p><p>In this week's episode, we bust myths and share how to do it right (hint, there are 4 different approaches and if you choose wrong, yo ... Show More
1h 1m
Mar 2023
472: You Only Need to Change ONE Habit
<p>In the pursuit of becoming the best versions of ourselves, we often fall into the trap of trying to change several habits at once, hoping that'll get us faster to the finish line. But let's be real here, it rarely works out that way.</p> <p><br /> The truth is, when we try to ... Show More
55m 14s
Dec 2022
1965: How to Break Bad Habits with James Clear
In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear. The insights behind writing Atomic Habits. (1:59) Overvaluing the results and undervaluing the process. (4:34) Habits don't restrict freedom, they CREATE it. (8:14) What ... Show More
1h 11m