ANKSİYETE TESTİ - 7 SORU İLE SEVİYEN...

Ekran süresinin arttığı, odaklanmanın zorlaştığı bu çağda, dikkat becerilerinizi güçlendirmek ister misiniz? Bu videoda, duyu bütünleme yaklaşımına dayanan 7 etkili dikkat geliştirme egzersizini sizinle paylaşıyorum. Hem çocuklar hem de yetişkinler için uygulanabilir bu egzersizl ... Show More

Psikolojik dayanıklılığınızı artırmak ve ruhsal çöküşleri önlemek için geç olmadan alabileceğiniz basit ama etkili önlemler var. Bu videoda günlük hayatınıza kolayca entegre edebileceğiniz mikro alışkanlıkları, mindfulness molalarını, nefes tekniklerini, öz şefkat uygulamalarını ... Show More

Hayatta yaşadığın acılar boşuna mıydı, yoksa seni dönüştüren bir güce mi dönüştü? Bu videoda, acıların içindeki anlamı nasıl bulabileceğimizi, yaşadıklarımızdan nasıl öğrenebileceğimizi ve ruhsal dayanıklılığı nasıl geliştirebileceğimizi ele alıyoruz. Japon felsefesi Kintsugi'den ... Show More

Many of us are feeling stuck right now, forced to adapt to a world that we have little control over. But if we focus too much on these uncontrollable aspects of our lives, we greatly increase our suffering. Learn why our routines and habits are so important to our wellbeing -- an ... Show More

In This Episode, You'll Learn: How slowing down the mind and increasing concentration leads to freshness in the creative process Why we need to pay attention to both our natural and habitual tendencies Why there is power in moments of uncertainty and how we can one navigate them ... Show More

Going about your life shouldn't be a constant stress on your system. Sometimes we let our fears override our values. When that happens, we end up with results we don't want more often than not. I talk about that in today's episode and I also answer a question about how to respond ... Show More

Despite our awareness of how worrying can make us feel, it's often challenging to stop worrying about the people we care about, our careers, our children, and what's to come. What's important to remember is that worrying has never actually solved any problems; instead, it drains ... Show More

In school, we learn things and then take a test to assess what we learned. In everyday life, we take the test then we learn things. In today's episode, we sat down and discussed about the differences in education systems. Let's be honest - many countries are outperforming the Uni ... Show More

If we can remember how precious we are, and how precious each and every moment is, our sense of inadequacy begins to dissolve. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

You know how sometimes you might indulge in a bit too much junk food, or maybe the kids aren’t acing their tests, or perhaps you’re navigating the single life? Hold up—before you start to worry, there’s a seemingly scientific explanation for all of it, and it points to one place: ... Show More

Do you feel stuck in your problems and challenges in life? In these 2 part episodes, I am going to be talking you through a framework of questions to help you move from your problem and towards and outcome so you can be happier, have more fulfilment and be free from your problems ... Show More

How have your goals changed since January?  What's your next step for improvement in the coming 90 days? This episode isn't just a conversation; it's an invitation to dive deep into your thoughts, feelings, and aspirations. Jay discusses the tough questions about identity, authen ... Show More

Question-based initial (knowledge-acquisition) step for mood disorders,  one of the top 5 highest yield topics in the entire psychiatry & behavioral science exams.