May 2025
#219: What to Eat When Your Gut is Inflamed
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Dealing with an inflamed gut? Whether it’s from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. In this episode, we’re clearing up the confusion and walking you thr ... Show More
17m 28s
Jul 2024
Live Q&A: Ozempic, Cortisol, Meal planning, and more!
<p>#240: It’s Q&A time! In this episode, we took to Instagram and TikTok to answer your burning questions about PCOS.</p>
<p>Tune in as we dive into a wide range of topics, including how to lower cortisol levels, understanding the role of Ozempic, meal planning for PCOS weigh ... Show More
34m 33s
Jun 2021
PCOS & Metformin (BENEFITS, SIDE EFFECTS, ALTERNATIVES)
<p>Were you prescribed Metformin at one point in your PCOS journey?</p>
<p>On this episode, we explain how Metformin works including the benefits as well as side effects and alternatives!</p>
<p>Why is Metformin prescribed to so many women with PCOS? You'll learn the connection b ... Show More
37m 3s
Jan 2024
PCOS Q&A: How to fast correctly, Dark patches, Protein powders, Apple cider vinegar, and more!
<p>#216: Is Metformin effective for PCOS? What is the best time to take Omega-3 for PCOS?</p>
<p>In today’s episode, we are answering your most popular questions from Instagram!</p>
<p>Some topics we spill the tea on:</p>
<p>- Which protein powder do you recommend for PCOS?</p>
< ... Show More
38m 14s
Feb 2025
Top nutrition tips for PCOS
In our latest episode of the Diabetes Digital Podcast, we sat down with our incredible dietitian, Nikki Sahebghalam, who specializes in diabetes and women's health. We had an in-depth conversation about PCOS—what it is, how it’s diagnosed, and most importantly, how you can manage ... Show More
30 m
May 2025
Reversing PCOS from the Root: Jacqueline’s PCOS Journey
<p>#275: In this episode, we are joined by Jacqueline Genova (@well.n.strong), a certified holistic nutritionist, wellness writer, and podcaster, who has put her own PCOS symptoms into remission through integrative healing.</p>
<p>Jacqueline shares her journey of uncovering the r ... Show More
37m 37s
Sep 2024
PCOS Supplement Secrets: Top Picks for Weight Loss, Fertility & Blood Sugar Control
<p>#249: Did you know that supplements are so much more than protein powders and pre-workout?</p>
<p>In this episode, we’ll go over how well-chosen supplements can be powerful allies in managing PCOS symptoms like weight gain, nutrient deficiencies, blood sugar control, and even ... Show More
31m 43s
Aug 2024
Trendy Diets That Went Viral for PCOS: Fact or Fiction?
<p>#247: Are you tempted by the latest viral diet trends on TikTok or Instagram? You’re not alone! With so many diets claiming to be the solution for PCOS weight loss, it can be hard to know which ones are worth your time.</p>
<p>In this episode, Tallene, a registered dietitian s ... Show More
38m 55s
Nov 2025
Inositol vs Metformin vs Birth Control: What Actually Works for PCOS & Insulin Resistance?
<p>#288: Most women with PCOS are given the same 3 options: birth control, metformin, or nothing. But when 80% of women with PCOS have insulin resistance, only one of those actually helps address the root cause.</p>
<p>In this episode, we break down the difference between inosito ... Show More
32m 50s
Feb 2024
How To Keep the Weight Off, Reverse Pre -Diabetes + Ozempic (the truth) | Organic Olivia
EP. 186: Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offerin ... Show More
1h 10m
This week we are joined by women's health nutritionist, Solaine Douglas to chat about all things PCOS and supporting a healthy metabolism. We will also be touching on the controversial medications; Metformin and Ozempic.
So, whether you're dealing with PCOS, struggling with your metabolism, or simply curious about these medications, this episode has you co ... Show More
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Let’s talk toilet troubles. Constipation isn't just a minor inconvenience, it's a signal from your body that something needs attention.</p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Whet ... Show More
