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Apr 2024
37m 52s

#183: PCOS, Metabolism, Metformin & Ozem...

Fran Dargaville
About this episode
This week we are joined by women's health nutritionist, Solaine Douglas to chat about all things PCOS and supporting a healthy metabolism. We will also be touching on the controversial medications; Metformin and Ozempic. So, whether you're dealing with PCOS, struggling with your metabolism, or simply curious about these medications, this episode has you co ... Show More
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