Yesterday

1133 - Healthy and Toxic Guilt | Recognition and Management

00:00 Introduction to Healthy and Toxic Guilt 00:18 Defining Healthy Guilt 01:16 Healthy Guilt and Personal Values 02:37 Motivating Behavior Change 03:55 Understanding Toxic Guilt 04:59 Toxic Guilt in Trauma and PTSD 06:02 Guilt for Things Outside Your Control 07:00 The Differenc ... Show More

1 h

Oct 23

1132 - The PERFECTS Method for Improving Self Esteem and Support

00:00 Introduction to PERFECTS 00:56 P: Prudence 02:07 E: Endurance of Hardships 02:47 Respect, Forgiveness, and Earnestness 03:00 Compassion and Truthfulness 03:05 S: Selflessness with Boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 1m

Oct 16

1131 - How Childhood Trauma Impacts Adult Physical & Mental Health

0:00 Introduction to ACEs 1:05 Defining trauma and ACEs 3:28 Categorizing ACEs 9:09 Psychological impacts 17:28 Systemic and developmental effects 24:32 Prevalence and vulnerability 28:03 Physical and physiological impacts 31:24 Managing trauma symptoms 41:05 Attachment and cogni ... Show More

1h 4m

Jan 2024

EP7: Mastering self-perception | understanding the influences, effects on your life and how to change it for the better

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30m 17s

Dec 2023

EP3: Signs you’re in your masculine energy + how to tap into your divine feminine energy to reclaim your power

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25m 31s

Dec 2023

EP5: Dilemma Q&A - confidence, friendships, dating & life goals

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36m 10s

Jan 2024

EP8: Using stoicism to become the most confident version of yourself | stoic mindset shifts to level up your life

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29m 17s

Sep 2024

Shamanic Healing with Sara

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46m 26s

Jul 2019

698: How stopping bad habits creates good habits - Q&A with Tom Ziglar

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1h 3m

Nov 2023

EP 2: How to reframe your mindset and transform your dating experiences

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30m 41s

Jan 2024

EP9: How to build your dream life and always be in control

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41m 49s

Jan 2024

EP10: How to be Self Obsessed

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47m 50s

Aug 2024

Brain State Review with Mr. Chazz

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26m 54s

968-PACER Method & Trauma Informed Trans...