Every January, many of us set ambitious resolutions for the year ahead. We jot down our aspirations, fueled by goodwill, and promise ourselves that this time, we won’t give up after just a month. But somehow, as the year unfolds, our motivation wanes, and those once-clear goals seem increasingly elusive. If you’re tired of this cycle, it might be time to con ... Show More
Today
What do you get better at with age?
You might think that ageing is all about decline and deterioration, but that’s not the whole story. In fact, there are many aspects of life that improve as we grow older, such as happiness, wisdom, relationships, and even some cognitive skills. “Our societal narrative is not base ... Show More
4m 48s
Today
Is it best sleeping in total darkness?
Almost all kids are afraid of the dark, and sometimes that fear even lingers into adulthood. It's a shame really because, contrary to what you might think, darkness is actually not our enemy but a friend when it comes to drifting off to dreamland. Being exposed to light at night ... Show More
6m 34s
Jan 2018
095: Creating Personal Change from The Adult Chair
<p>We're in the middle of January right now and if you're like most of us, you're probably already giving up on some of your well-intentioned resolutions that you set on New Year's Eve. That's completely normal, even though it's likely disappointing. This week on the show, I'm go ... Show More
22 m
Dec 2020
427: The 12 Week Year and The Danger of Long-Term Goal Setting with Brian Moran
We’re joined today by author, consultant, and entrepreneur Brian Moran, author of The 12 Week Year. Brian holds a view that many BiggerPockets listeners subscribe to: you are more capable than you think. Through short term sprints, Brian has found that we can all accomplish long- ... Show More
1h 5m
Dec 2019
How to Sustain Your Motivation with Jim Kwik
How do you stay motivated and sustain that motivation over a day, week, month, and a year? When I’m thinking about 2020, I’m thinking of vision, eyesight, having clear objectives and goals. In this special New Year episode, I’m going to share with you the 3 steps to gain motivati ... Show More
20m 36s