Why do so many people set goals but never actually achieve them? The answer isn’t just about taking action—it’s about taking the right kind of action.
In this episode, I’m pulling back the curtain on why traditional yearly goal-setting often fails and how I’ve found a better way to turn big dreams into reality. If you’ve ever felt overwhelmed by massive goal ... Show More
Jun 7
You're 55 Minutes Away From NEVER Feeling Behind With Money Again (Money Expert REVEALS All!)
You're not bad with money. It's just that nobody ever taught you how to actually relate to it, and this conversation changes that. In this episode of The Balance Theory, Erika sits down with Carol Glynn, award-winning Finance Coach & Mentor, Chartered Accountant (FCA) and founder ... Show More
55m 53s
May 31
Everything You're Consuming Is Making You Less of Yourself (Here's What You Can Do) | Mo Gawdat
You've been doing the work. Reading, listening, growing, trying. And yet something keeps feeling off, like the life you're building is quietly being pulled in a direction you didn't choose. In this episode of The Balance Theory, Erika sits down with Mo Gawdat, former Chief Busine ... Show More
1h 55m
May 24
The Stress Advice That Actually Changed My Life | Alice Law
Feeling stressed, overwhelmed or like your brain just won’t switch off? In this episode of The Balance Theory Podcast, we sit with Alice Law and unpack the stress advice that can actually change your life , not by pretending stress does not exist or that it’s unavoidable, but by ... Show More
1 h
Jan 2025
6 Step Blueprint to Achieve All Your Goals for 2025 (Proven Method- Don't Skip This)
What’s your biggest goal for 2025? What steps have you planned? Happy New Year! Today, kicks off 2025 with a powerful message: this is your year to thrive, and the key lies within you. Sharing his proven six-step method, Jay walks listeners through a transformative framework for ... Show More
27m 42s
Oct 2024
How to Build Intentional Habits for Lasting Growth
Are you stuck in the cycle of habits that aren’t leading to the growth you really want? In this powerful episode, Brendon Burchard, the world’s leading high-performance coach, dives deep into the art of building intentional habits that drive lasting personal and professional tran ... Show More
17m 9s
Sep 2025
126. How I Structure My Days, Weeks & Months to Stay Aligned with My Goals
What if staying aligned with your goals didn't require doing more—but doing less on purpose?In this solo episode, I walk you through exactly how I structure my days, weeks, and months so my time, energy, and money are all pulling in the same direction. I start with the nervous sy ... Show More
32m 6s
Mar 2025
Keys to Consistent Goal Achievement
Struggling to stay consistent with your goals? It’s not just about setting them—it’s about prioritizing what truly matters, managing your time effectively, and staying focused despite life’s distractions and uncertainties. In this episode, Brendon Burchard breaks down the keys to ... Show More
40m 55s