What High Performers Do That You Don't

In this episode, Dr. K dives into real voicemails sent in by viewers—many deeply personal, sometimes challenging. You’ll hear him respond in real-time, offering coaching, empathy, and razor-sharp insight. It’s honest, human, and often very powerful. Highlights include: Live coach ... Show More

In this episode, Dr. K takes on a question that sparks a lot of debate: can porn ever be healthy? He explores what makes something “healthy,” how porn affects the brain, and whether there’s a way to engage with it without harm. This isn’t just a yes-or-no conversation. Dr. K brea ... Show More

In this livestream podcast, Dr. K sits down with PirateSoftware—the discussions get real and sometimes tense. They explore communication styles, honesty in critiques, and how being straightforward can come off as harsh. Highlights include: How “being an ass” can be part of a crea ... Show More

 Want to know the fastest way to shortcut your path to success?   There is no better way and that is to spend as much time as possible absorbing and learning from those that have already achieved what it is you’re looking to create in your own life.   That’s why on the Integrativ ... Show More

From early detection to writing your doctor’s notes—Dr. Sanjay Gupta explains how AI is showing up in medicine. And when it comes to pain relief, he’s got tips for which medications to take for different types of pain. Learn more about your ad choices. Visit podcastchoices.com/ad ... Show More

This episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how therapy might actually be better than you think. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and In ... Show More

Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health.    👇 Watch more videos like this 👇  ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2723:Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing yo ... Show More

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymHave you ever wondered if your thoughts could contribute to your physical health issues?In this impactful podcast episode, internationally acclai ... Show More

You can find mocktails on just about any menu these days, but can you enjoy the trend without the sugar overload? Dr. Sanjay Gupta answers a listener’s question and shares tips from a mixologist on crafting healthier zero-proof drinks. Want to learn more about alcohol's health im ... Show More

How do women gain social influence? Understanding this is crucial because research shows they often face unique challenges in having their voices heard and their expertise recognized, even in highly qualified fields like medicine. The consequences of this could be dire, both for ... Show More

How good are you at loving yourself? What do you say to yourself when things don't go your way, you mess up or you're out of sorts? Chances are you may be overly critical and say negative things, to you, about you. This is a common experience for many and an opportunity to highli ... Show More

We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. Laurie’s ‘Science of Wellbeing’ course has developed into a global phenomenon, w ... Show More