About this episode
Today
3291: Why I’ve Started “Running” by Jessi Kneeland on Reframing Exercise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3291: Jessi Kneeland reflects on her unexpected shift toward running, not for fitness, but as a powerful tool to process an ... Show More
9m 6s
Yesterday
3290: [Part 2] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3290: Nicole Poidevin breaks down the varying iron requirements across life stages and dietary preferences, highlighting th ... Show More
10m 12s
Feb 10
3289: [Part 1] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3289: Nicole Poidevin highlights why iron deficiency remains one of the most common and overlooked nutrient gaps, even in w ... Show More
10m 16s
Jan 2020
3 Cardio Workouts to Maximize Your Time & Results
It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calor ... Show More
27m 48s
Jun 2020
Chris Bennett | Finding Our Best Possible Run
With most gyms still closed and team sports on hold, running is more vital than ever—but it’s also more constrained. Good thing we have a teacher like Chris Bennett to help us find our stride. As the head coach of Nike Run Club, he’s been telling us for years that our best runs a ... Show More
38m 35s
Nov 2017
363 - Can Losing Weight Make You Run Faster?
<p>If shaving 100 grams is important enough for Nike to develop new shoes to make their runners faster, how much could losing a few pounds off your actual body weight speed you up? Read the transcript at http://www.quickanddirtytips.com/health-fitness/exercise/weight-loss-running ... Show More
13m 43s
Apr 2019
434 - How to Build Strong and Pain-Free Feet
<p>If you've been wearing shoes most of your life, your feet are probably weakened. Get-Fit Guy explains why shoes are not as supportive as they claim to be. Plus, learn a fantastically effective workout to strengthen and condition your feet. Read the transcript at https://www.qu ... Show More
17m 14s
May 2022
Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes : 935
46m 7s
Nov 2023
Training shoes
12m 5s
Aug 2021
310: Motivation Monday - Reduce Cellulite Fast, Daily Tips To Maximize Happiness & How To Run Faster
<p>➢DM "Get Unstuck" to @colossusFit IG to learn more (3-4 spots available)<br>➢ 50 tips to a fit, healthy & happy life: <a href="https://open.spotify.com/episode/6ZIw8kfGbETMRaw0fu23GQ?si=9yNHlVvwS3qAxvmNinJLog&dl_branch=1&fbclid=IwAR2t-QhGroLSphASTt9D-Wv-LazQvs5fq ... Show More
25m 35s
Apr 2021
Best Exercise Practices For Menopausal Women – With Debbie Potts
51m 40s
Jan 2024
2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best strategy for long-term fitness & health. (2:40) If the belt fits. (8:04) Random embarrassing fu ... Show More
1h 16m
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2533:
Lea Genders of LeaGendersFitness.com breaks down the essential do's and don'ts of selecting running shoes, emphasizing the importance of comfort and fit over aesthetic choices. Discover practical t ... Show More
<p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE</strong>™<strong>...</strong></p><p> …you’re listening to a new <strong>Upgrade Spotlight</strong> series based on what you told me you wanted to hear on this podcast. On one Friday each month ... Show More
<p>Coach Kevin runs through the different types of shoes for your training needs.</p><p><a href="https://www.quickanddirtytips.com/get-fit-guy">Get-Fit Guy</a> is hosted by Kevin Don. A transcript is available at Simplecast.</p><p>Have a fitness question? Email Kevin at <a href=" ... Show More
<p><strong>// R E A D Y • S E T • R E S E T</strong></p> <div> <p><span style="font-size: 10pt;">This episode is all about strength training and building muscle for menopausal women.</span></p> <p><span style="font-size: 10pt;">Debbie Potts has been a competitive athlete for most ... Show More
