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Episode 2533:
Lea Genders of LeaGendersFitness.com breaks down the essential do's and don'ts of selecting running shoes, emphasizing the importance of comfort and fit over aesthetic choices. Discover practical t ... Show More
Jul 2022
Running SOS – The essentials to help you run better
Now that we are half way through the summer and the weather (for the most part) has improved, it’s the perfect time to give running a try. It can be a daunting hobby to pick up, with many people wishing they could run but feel they aren’t fit enough to get involved. So, this week ... Show More
19m 43s
May 2022
Ep 83: The low-down on running shoe technology, with Dr Nathan Brown & Dr Matt Klein
Stack height, drop, rocker soles, cushioning and more. Join Dr Nathan Brown and Dr Matt Klein—runners and physical therapists—for the low-down on the latest in running shoe construction and technology: what really works and how to help runners choose the best shoe for them. More ... Show More
23m 45s
Jun 2025
BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568
Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll ... Show More
22m 47s
Jun 2018
Ready Steady Rehab: S1E6 - Endurance Running and Recovery
On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ... Show More
13m 50s