logo
episode-header-image
Jan 2024
1h 9m

118. Sarah #33: Courage is Fear Walking

Your Mental Breakdown
About this episode
tail spinning
Up next
Nov 2024
150. Drew #107: Baby Brain and the Oxytocin Honeymoon
Drew is experiencing the oxytocin honeymoon feeling with his partner as they are now brand new parents. He acknowledges the feelings as well as the triggers for how he was parented. Doug challenges Drew to think through his ideas and ideals of what it means to be "the man of the ... Show More
1h 4m
Nov 2024
149. Flashback with Doug & Kenzie - Sarah #02: Therapy Is Not Just For When You Are Crazy
Doug and Kenzie go back in time to Sarah's 2nd session. The breakdown for this episode happens in real time throughout the session. Sarah begins to tell some of her story about growing up in a cult. Doug acknowledges her strength and resilience in the "survival" of her experience ... Show More
1h 1m
Oct 2024
148. Sarah #47: Trauma Is the Gift That Keeps On Giving
Sarah is confronted with her past trauma history after learning that a parent at her child's school knows about Sarah's upbringing in a cult. She navigates a conversation to clear the air because that parent is reluctant to allow her child over to Sarah's rumored "cult house." Do ... Show More
1h 12m
Recommended Episodes
Aug 2023
Ep. 78 - Taking Back Your Power
This week, Barb and Michelle open up about personal situations they both have been going through that made them feel overwhelmed and weakened, and how they bounced back to regain their power. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnow ... Show More
1 h
Dec 2022
*Moments* Finding space in a man's world with Dr. Sarah Rutherford
This week on Saturn Returns, consultant, and academic researcher Dr. Sarah Rutherford is on the podcast to discuss women in the workplace, equality, and feminism. In this moment, you’ll hear Sarah share how she forged her career in helping organisations identify the barriers to w ... Show More
7m 18s
Jul 2024
How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic
In this episode, Dr. Sara Kuburic explores ways to uncover the path to self-discovery and healing. She offers a compelling perspective on the topic of embracing personal responsibility for healing. Drawing from her own transformative journey and experience as a therapist, Sara br ... Show More
1h 1m
Nov 2018
TLS #295: The Client Sessions: Confidence, Weight, & Parental Criticism with Sarah O’Brien
Today we’re talking with a working mom named Sarah O’Brien about something lots of listeners can relate to: confidence and weight. It’s a powerful deep dive for anyone who’s struggling with intuitive eating or wants to feel at peace in their body. Sarah and I discuss why the mind ... Show More
1h 41m
Mar 2023
10: Inner child work, Ketamine treatments and what 'reparenting' looks like
This week Sabrina opens up about her inner child healing journey, how ketamine treatments helped her connect to 'little sab' and what reparenting your inner child looks like. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's ... Show More
35m 21s
Apr 2024
Regulating your Nervous System, Somatic Healing & Dealing with Trauma with Sarah Baldwin
Join hosts Sami Clarke and Sami Spalter as they welcome Sarah Baldwin, a somatic practitioner specializing in trauma healing and nervous system regulation, to the podcast. In an eye-opening conversation, they dive deep into the often-overlooked importance of the nervous system's ... Show More
54m 1s
Sep 2020
How People Define You -Part 2
We are back with Sarah Al Agroobi to talk about how people define us, how to set boundaries and how to be aware of the way in which people influence our lives.  You can find Sarah at: Instagram: @thelettersproject @sarahalagroobi  Website: www.thelettersproject.co   Finyal Media: ... Show More
25m 17s
Sep 2024
#235 Listener Story UPDATE! Sara Finds Her Voice (and partner)
Today is the first of hopefully many but today is our first listener story update! Sara first came on the show 3 years ago (episode #78) and I've been following her on Instagram ever since and wanted to have her back on the show to share her journey since we left off. We talk abo ... Show More
49m 59s
Jun 2024
Sarah Jakes Roberts
Sarah Jakes Roberts opens up about her journey towards understanding happiness and purpose. From discussing the complexities of trusting happiness to reflecting on the challenges of motherhood and personal growth, Sarah shares her insights on finding fulfillment through faith, se ... Show More
55m 49s
May 2023
EP36: Therapy Anxiety, Queer Platonic Affection, and Making Eye Contact
Sarah Rice and Therapy Jeff are back and answering all of your questions! This week, we’re covering a little bit of everything. From feeling anxiety about seeing a new therapist FOR anxiety, to feeling uncomfortable if your queer partner is being affectionate with their friends o ... Show More
1h 9m