Jon Kabat-Zinn is a pioneering figure in the field of mindfulness and its integration into mainstream Western medicine and psychology. He is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he created both the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society. Kabat-Zinn is wid ... Show More
Jul 29
Albert Hammond Jr.
Albert Hammond Jr. is a songwriter, solo artist, and guitarist for The Strokes. Since 1999, he helped define the band's signature rock sound across landmark albums including Is This It, Room on Fire, and First Impressions of Earth. Alongside his work with the band, Hammond has bu ... Show More
2h 5m
Jul 22
Sri Sri Ravi Shankar
'Gurudev' Sri Sri Ravi Shankar is a spiritual leader, humanitarian, and peace ambassador. In 1981, he founded the Art of Living Foundation, introducing meditation, yoga, and the Sudarshan Kriya breathing technique through programs now offered in more than 180 countries. In 1997, ... Show More
55m 29s
Oct 2019
Jon Kabat-Zinn: The Mindfulness Revolution
Jon Kabat-Zinn, PhD, is the internationally renowned founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medicine. Jon is the author of many books and audio pro ... Show More
1h 12m
Sep 2018
Jon Kabat-Zinn: Mindfulness 101
With the demands of modern times, it can be difficult to live a life that feels truly balanced. Jon Kabat-Zinn, author and professor emeritus of medicine, says mindfulness can be a vital tool in cutting through the noise of daily life. Jon, the founding executive director of the ... Show More
32m 43s
Jan 2024
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Kabat-Zinn on the nitty gritty practicalities of starting a practice, being fully present with no agenda, and letting go of "the st ... Show More
1h 6m
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction. </p> <p><br /></p> <p>Jon Kabat-Zinn, Ph.D ... Show More