Jon Kabat-Zinn helped kick off the American mindfulness movement with his bestselling book Wherever You Go, There You Are. On its 30th anniversary, he joins Sean for a wide-ranging conversation about what it means to be mindful in the attention economy, why mindfulness has skyrocketed in popularity, and how to think about the commercialization of an ancient ... Show More
Jul 31
How Google broke the internet
The internet is changing. For years our primary gateway to the internet has been search engines: we ask a question, a list of websites pops up, and we choose which ones to click on. But we are rapidly headed towards a different model, one in which AI-generated answers to our ques ... Show More
41m 3s
Jul 27
The illusion of the ‘self’
Sean Illing talks with neuroscientist Gregory Berns, author of The Self Delusion. Berns claims that the idea of a unified, persistent self is a kind of illusion, and that we are better understood as multiple selves at different moments in time, tied together by a story — which is ... Show More
43m 38s
Jul 24
How MAGA is turning on itself
For years, right-wing influencers and politicians have pushed the conservative movement to have more controversial, anti-establishment views. Why are some of those figures now upset about where the movement has ended up? In today’s episode, guest host Bryan Walsh speaks with Vox ... Show More
46m 30s
Sep 2018
Jon Kabat-Zinn: Mindfulness 101
With the demands of modern times, it can be difficult to live a life that feels truly balanced. Jon Kabat-Zinn, author and professor emeritus of medicine, says mindfulness can be a vital tool in cutting through the noise of daily life. Jon, the founding executive director of the ... Show More
32m 43s
Oct 2019
Jon Kabat-Zinn: The Mindfulness Revolution
Jon Kabat-Zinn, PhD, is the internationally renowned founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medicine. Jon is the author of many books and audio pro ... Show More
1h 12m
Jan 2024
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Kabat-Zinn on the nitty gritty practicalities of starting a practice, being fully present with no agenda, and letting go of "the st ... Show More
1h 6m