logo
episode-header-image
Apr 2024
41m 57s

Mel B MBE On Abuse, Recovery & Self-Forg...

Trinny Woodall
About this episode

Trinny is joined by Spice Girls icon and Women’s Aid patron, Mel B MBE to discuss escaping and recovering from abuse.


Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive. 


Every week, 2 women are killed as a result of domestic violence. Join Trinny and Mel as they openly revisit Mel’s experiences in a decade-long abusive relationship – from the initial signs of abuse to her journey towards finding the courage to leave. Since 2018, Mel has been a patron for Women’s Aid, dedicating herself to helping other women trapped in similar domestic environments. Together, Mel and Trinny delve into Mel's work, discussing her efforts in aiding other women and survivors. 


Plus, they address Mel’s recovery from domestic abuse and PTSD, how she learnt to forgive herself, and her fearlessly candid memoir Brutally Honest.


Trigger warning: Contains discussion about domestic abuse.

Up next
Mar 2025
Elizabeth Day On Modern Dating & Unconventional Friendships
For the Season 3 finale episode of Fearless, Trinny is reunited with one of her all-time favourite guests – author and broadcaster Elizabeth Day. Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in t ... Show More
37m 28s
Mar 2025
Fearless Deep Dives: Loss
In this week’s Fearless Deep Dive, Trinny is revisiting some of the most powerful conversations she has had with guests about their experiences with grief and loss. With the help of stellar guests including Mo Gawdat, Tan France and Bozoma Saint John, Trinny explores the universa ... Show More
16m 27s
Mar 2025
Clare Hornby On Business, Bravery & Building A Brand
For this business deep dive episode, Trinny is joined by Clare Hornby – Founder and CEO of British womenswear label ME+EM. Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to ... Show More
35m 45s
Recommended Episodes
Apr 2024
Mel B: From Spice Girl to Survivor
TW: This episode deals with topics of domestic abuse, suicide and coercive control - but there is light at the end of the tunnel. This week, we’re joined by Spice Girl, Actress, Mother, Activist and Author, Melanie Brown as she shares her deeply personal story of surviving an abu ... Show More
53m 48s
Jul 2024
Brave & Free: Escaping Domestic Abuse
What if the path to freedom meant leaving behind everything you've ever known? Anna Lopes, a survivor turned advocate, takes the boys on a rollercoaster ride from the opulent streets of the UAE to the depths of domestic violence and back to the heights of healing. Anna peels back ... Show More
1h 28m
Aug 2024
Recovering Life After Years of Abuse with Morgan Hardman
My good friend, Morgan Hardman, mother of 3, survivor of abuse, entrepreneur, an advocate for women, has changed my life in so many ways. Her story is an example of faith when you feel faith is lost. Stepping into her feminine era and truly learning how to live and be a voice for ... Show More
51m 26s
Mar 2025
Walking Away and Coming Back Better with Dolores Catania, Reality TV Star and Entrepreneur
On the SUPERWOMEN podcast, I’m sitting down with the “Real Housewives of New Jersey” star and “Traitors” winner Dolores Catania. As two cast members of the “Housewives” franchise, we open up about our time on the shows, and we reflect on resilience, reinvention, and what it reall ... Show More
42m 55s
Mar 2025
MAFS Star Ella Morgan "You Say I'm Crazy, You're With Katie Price Now!" Most Trans People Attempt To Take Their Lives
Married at First Sight star Ella Morgan sits down alongside her dad Chris for an emotional conversation about identity, acceptance and resilience. Ella opens up about knowing she was different as a child, the challenges of transitioning, the heartbreaking moments of self-doubt an ... Show More
1h 49m
Feb 2025
Stop Settling For a Life and Love You Don't Deserve feat. Joanne Molinaro
On this week's guest episode, I'm joined by Joanne Lee Molinaro, aka The Korean Vegan, who reveals her journey from courtroom drama to cooking fame. With nearly 5 million followers, she's not just whipping up vegan delights but also running marathons, publishing NYT bestsellers a ... Show More
1h 8m
Jul 2022
Lady Unchained
At the age of 20, Lady Unchained went to prison. She didn’t believe she was the type of person who would ever do that. She went to church, was about to launch her own business and had no former convictions, but one day everything changed. She spent eleven months behind bars and f ... Show More
51m 2s