Cold Showers.

Listen as I read a passage from the book I recently finished reading. It is called “Anger” Wisdom For Cooling The Flames. Let’s all heal that wounded child within us. 

The world exists how it is. We add the good the bad the beautiful and the ugly. We all see the world through a different lens. Listen up.! 

I am not prefect, I have flaws like everybody else. I am a diamond under pressure. 

On this episode, I talk about my experiences with cold showers and how this can help strengthen the mind. Overcoming fear is constant exposure to what it is you are most afraid of. Could you not look at cold showers as a tool to increase your pain tolerance? To aid in the facing ... Show More

Start your day off on the right foot! With Morning Affirmations, you can quickly and easily internalize positive, inspiring thoughts that will carry you through your day with more confidence, clarity and positivity. 

Start your day off on the right foot! With Morning Affirmations, you can quickly and easily internalize positive, inspiring thoughts that will carry you through your day with more confidence, clarity and positivity. 

On this Q&A episode, I answer your questions! The ones I answer are: Can you tell me what to do when I feel hyper vigilant about checking body symptoms? Do you have to continue to implement anxiety recovery habits after your anxiety gets better? And, do you suffer from anxiety an ... Show More

Start your day off on the right foot! With Morning Affirmations, you can quickly and easily internalize positive, inspiring thoughts that will carry you through your day with more confidence, clarity and positivity.