“Values”

Listen as I read a passage from the book I recently finished reading. It is called “Anger” Wisdom For Cooling The Flames. Let’s all heal that wounded child within us. 

The world exists how it is. We add the good the bad the beautiful and the ugly. We all see the world through a different lens. Listen up.! 

I am not prefect, I have flaws like everybody else. I am a diamond under pressure. 

Are you struggling to get clarity around what self-care is right for you? In this episode I walk you through a simple reflective exercise that will help you check in with your values and use them to create a list of actionable, feel GOOD self-care prompts that are personal to you ... Show More

This episode speaks to the importance of getting clarity around our personal values with a focus on how we are often to blame for holding ourselves captive in a dysfunctional way of living. It will explain how cultivating self-love is the catalyst to our own liberation. Let's div ... Show More

We’re back, and we are starting the year with a deep dive into values. I’m not a fan of resolutions, but I absolutely believe in the power of resetting. I can’t think of a more powerful way to double down on ourselves than getting clear on our values and the behaviors that suppor ... Show More

L'amour que l'on a envers soi est déterminant dans notre vie. Heureusement, même si on ne sait pas s'aimer, on peut apprendre à s'aimer à travers des pratiques quotidiennes qui vont nous permettre de nous reconnecter et créer une relation épanouissante avec nous mêmes. Les 5 astu ... Show More

Our ability to make the most of what's around us is a bigger limiting factor in our life than what's around us. 👉 Here's the tool and process I use to maximize my life and success! 

Do you ever stop to notice how much pressure society puts on you to act a certain way, to be a certain way all the time? Well that’s socialization baby and we are here to expose it and let you know you can pave your own path! Join us to learn practical ways to spot socialization ... Show More

I often hear that you need to be pretty to be a brand. It's false, you need values that impact others to become a brand. Listen to this episode. 

Life has a way of just kind of happening to you. And while exactly what happens is unique to each of us, we all seem to go through very similar stages of our lives. Today, we talk about the challenges of these stages. Each stage comes with its own “crisis” that, if navigated well ... Show More

Start Your Transformation Now Destructive habits? Self-sabotaging yourself over and over?Have you considered this reflects your self-worth?Do you have the best of intentions but go back to doing destructive things? If so, you’re going to love this episode because as the title say ... Show More