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If you want to improve the quality of your life, you should begin by becoming more positive. To get started, identify the areas where you are negative and work on improving them. Try asking a friend or a trusted person to help you. For example, you can ask your co-worker to help you by noticing your negative behavior while you’re at work, or your spouse to help you notice your bad habits while driving. You can then tackle each of these negative areas one at a time. During this process, tell yourself positive affirmations, listen to positive music, and share positive ideas with others.