Psychologist, program director of The Motherhood Space, mom to 2, and creator of Motherhood Feels Dr. Jill Garrett joins the podcast to discuss her work and perinatal mental health.
Connect with Dr. Jill online: @motherhoodfeels and Motherhood Feels
Want more pregnancy + parenting? Check out our new visual series Empowered Mama! Join host and mother of two ... Show More
Jul 16
Ep. 510 Preparation Matters with Nina Spears
Nina Spears is a baby planner, doula, educator, and founder of Baby Chick who works with pregnant and postpartum people. She discusses why preparation matters but control is an illusion, including one of the most important birth skills of all. Connect with the guest: baby-chick.c ... Show More
46m 42s
Jul 10
Ep. 509 Therapeutic Movement for Pain and Pregnancy with Jessica Jennings
What if back pain, pelvic pain, disconnection from your body, exhaustion, and anxiety aren't things you just have to live with? Jessica Jennings of MaYoga discusses her philosophy and how therapeutic movement and rehabilitation science can help new and expectant mothers prepare f ... Show More
45m 6s
Nov 2023
Ep 232: Anxiety and Pregnancy with Dr. Lauren Cook
Why does Dr. Lauren Cook call Gen-Z and Millennials “Generation Anxiety”? There are a lot of reasons and you’re going to learn about them - and a lot more - in this fascinating episode on mental health. Whether you’re pregnant, in the postpartum, or even if you’re still trying, a ... Show More
43m 3s
May 2025
Pelvic Floor Mastery: Dr. Arielle Martone's Guide to Postpartum Wellness
<p>In today’s episode, I’m so excited to welcome Dr. Arielle Martone to the show! Arielle is a physical therapist and postpartum coach who is truly passionate about helping moms feel strong, supported, and at home in their bodies again after birth. Whether you’re freshly postpart ... Show More
42m 29s
Jun 2024
Self Trust, Validation & Owning your Birth!
In this personal and inspiring episode im joined by Carmen Rocha, a quantum life and birth coach and doula. Together we delve into what self trust actually means, how our emotions and childhood trauma effect our pregnancy and birth and how you can build trust in yourself so that ... Show More
52m 14s
Mar 2020
Introduction to Becoming Mama™: A Pregnancy and Birth Podcast by Motherly
Becoming Mama™: A Pregnancy and Birth Podcast by Motherly is the essential pregnancy and birth companion podcast to the groundbreaking book, The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey. Meet your host Diana Spalding, Motherly’s Dig ... Show More
2m 1s