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Apr 2024
1h 8m

Ep. 407: Case Study with Allison and Cor...

JJ FLIZANES & DOUG SANDLER
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Apr 21
Ep. 502: Missing Pieces of Body Change After 40
In this solo episode, JJ pulls together the biggest insights from her recent 3-Day Body Breakthrough Challenge and shares why body change after 40 requires a different conversation than the one most women have been taught. If you’ve been eating less, doing more cardio, trying har ... Show More
29m 8s
Apr 14
Ep. 501: Small Changes That Can Transform Your Happiness
In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxiety, burnout, and what it really takes to create lasting happiness.This episode goes beyond surface-level solutions and dives into the root ... Show More
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Apr 7
Ep. 500: When Yoga Works and When It Doesn't
In today’s episode, JJ breaks down a topic that confuses so many people—why yoga can feel amazing but still not deliver the body results you’re looking for.After 25+ years in the fitness and health industry, JJ shares the truth about exercise, body composition, and the biggest mi ... Show More
27m 10s
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