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Feb 2023
41m 54s

091 - Embracing High Sensitivity and Com...

Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
About this episode
Have you ever been told that you’re too sensitive? Or have you ever wondered if you might be raising a highly-sensitive child? Dr. Kate Kaplan is a licensed psychologist and an expert in helping women live with more self-compassion, mindfulness, awareness, and grounding. In today’s episode, Dr. Kate busts some of the myths regarding high sensiti ... Show More
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