Have you ever been told that you’re too sensitive? Or have you ever wondered if you might be raising a highly-sensitive child? Dr. Kate Kaplan is a licensed psychologist and an expert in helping women live with more self-compassion, mindfulness, awareness, and grounding. In today’s episode, Dr. Kate busts some of the myths regarding high sensiti ... Show More
Apr 24
445 - Hi-Cap Friday: The Values vs. Time Audit
If I asked you to name your top values right now, I'd probably hear things like family, health, joy, faith, presence.Now if I opened your calendar from last week, would I actually see those things?Most women find a gap. Not because they don't care about what they value, but becau ... Show More
14m 23s
Mar 2025
402: "Raising Good Humans" Parenting Mindfully While Caring for Yourself
What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more!
Hunter Clarke-Fields, the “Mindful Mama ... Show More
47m 57s
Feb 2025
Part 2: Nurturing the Sensitive Child the Classroom, Episode #118
<p>In the second part of this series, we interview <a href="http://www.michaelpluess.com" rel="noopener noreferrer" target="_blank">Dr. Michael Pluess</a>, a leading researcher on Highly Sensitive Children. Dr. Pluess talks about the latest research on how educators can identify ... Show More
33m 39s
Jul 2024
Understanding the Highly Sensitive Child with Michael Pleuss, Episode #89
<p>Dr. Pleuss is a leading researcher on High Sensitivity in Children. In this fascinating interview, he breaks down his work to explain what a highly sensitive child is, the role of genetics, how caregiving influences a child's sensitivity, and how environment plays a highly sig ... Show More
34m 30s
Aug 2025
From Toddler to Teen: Building Confidence, Resilience, and Emotional Strength with Lighthouse Parenting
How to raise kids who are confident, resilient, and emotionally strong without controlling their every move? Dr. Ken Ginsburg, pediatrician, adolescent medicine specialist, and author of Lighthouse Parenting, joins me to share how parents can be a stable guiding presence while st ... Show More
51m 34s
Apr 2025
The Follow-Up: 5 Science-Backed Parenting Principles
In this episode, we’re joined by Dr. Aliza Pressman (@raisinggoodhumanspodcast), developmental psychologist, author, and host of the Raising Good Humans podcast, to break down her science-backed framework for parenting: the 5 R’s — Reflection, Regulation, Rules, Repair, and Relat ... Show More
14m 45s