091 - Embracing High Sensitivity and Compassionately Parenting a Highly-Sensitive Child with Dr. Kate Kaplan| Listen on Anghami

Jan 20

430 - The Time Boss Method: A Calmer Way to Plan Your Week (That Actually Works)

You know that feeling when you wake up already behind, your to-do list is endless, and no matter how productive you are, it never feels like enough?Today we’re talking about the quiet burnout that comes from living in constant urgency — and why time itself isn’t the problem.I’m j ... Show More

48m 24s

Jan 16

429 - Capacity Expansion (Pt. 3): If You’re Functioning but Exhausted, This Is for You

If you’ve been listening to this series and thinking, “Yes — this finally explains what’s happening in my body,” but also wondering, “Okay… what do I actually do with this?” this episode is for you.Because understanding your nervous system matters — but understanding alone doesn’ ... Show More

14m 22s

Jan 15

428 - Capacity Expansion (Pt. 2): Why Nervous System Hacks Don’t Stick — and How to Build Real Capacity

If nervous system tools help… why do you keep needing them?Why does regulation feel temporary? Why do you calm down — only to feel activated again a few hours later? Why does it feel like you’re constantly managing your nervous system just to get through the day?This episode answ ... Show More

22m 45s

May 2024

Conscious Parenting with Dr. Shefali

This episode was truly a pinch-me moment as I had the incredible opportunity to interview Dr. Shefali. Dr. Shefali is an international speaker, clinical psychologist, and author of seven books. She is the mind behind her two landmark books The Conscious Parent and Th ... Show More

37m 41s

Mar 2025

402: "Raising Good Humans" Parenting Mindfully While Caring for Yourself

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more! Hunter Clarke-Fields, the “Mindful Mama ... Show More

47m 57s

Feb 2025

Part 2: Nurturing the Sensitive Child the Classroom, Episode #118

In the second part of this series, we interview <a href="http://www.michaelpluess.com" rel="noopener noreferrer" target="_blank">Dr. Michael Pluess</a>, a leading researcher on Highly Sensitive Children. Dr. Pluess talks about the latest research on how educators can identify ... Show More

33m 39s

Jan 2025

The #1 Question Parents Ask: Why Won't My Kids Listen?

Parents have lots of different questions for Dr. Becky. How do I help my kid sleep independently? When is the right time to potty train? How do I teach frustration tolerance? But the number one parenting question Dr. Becky gets asked is this: Why won't my kids listen to anythi ... Show More

18m 39s

Jul 2024

Understanding the Highly Sensitive Child with Michael Pleuss, Episode #89

Dr. Pleuss is a leading researcher on High Sensitivity in Children. In this fascinating interview, he breaks down his work to explain what a highly sensitive child is, the role of genetics, how caregiving influences a child's sensitivity, and how environment plays a highly sig ... Show More

34m 30s

Jan 2024

Why Imperfect Parenting is Perfect w/ Dr. Lisa Damour & Reena Ninan

Join us for a joint episode with Dr. Lisa Damour and Reena Ninan hosts of the podcast “Ask Lisa: The Psychology of Parenting.” We delve into the five principles of parenting, and why there is no such thing as raising kids perfectly. We also tackle some burning parenting questi ... Show More

42m 33s

Aug 2025

From Toddler to Teen: Building Confidence, Resilience, and Emotional Strength with Lighthouse Parenting

How to raise kids who are confident, resilient, and emotionally strong without controlling their every move? Dr. Ken Ginsburg, pediatrician, adolescent medicine specialist, and author of Lighthouse Parenting, joins me to share how parents can be a stable guiding presence while st ... Show More

51m 34s

Dec 2024

Unlocking Conscious Parenting

Dr Shefali reveals what she observed in herself as a young mother and one of the main reasons she is passionate about conscious parenting. In this episode, Dr. Shefali helps people move away from their own childhood baggage to live a better life. If you would like to be a gue ... Show More

41m 34s

Apr 2025

The Follow-Up: 5 Science-Backed Parenting Principles

In this episode, we’re joined by Dr. Aliza Pressman (@raisinggoodhumanspodcast), developmental psychologist, author, and host of the Raising Good Humans podcast, to break down her science-backed framework for parenting: the 5 R’s — Reflection, Regulation, Rules, Repair, and Relat ... Show More

14m 45s

Feb 2024

Raising Good Humans with Parenting Expert Dr. Aliza Pressman

Dr. Aliza Pressman is a developmental psychologist and a savior for the parents who follow her work at the Mount Sinai Parenting Center and listen to her popular podcast, “Raising Good Humans.” Martha interviews her at the 92nd St Y about her new book, “The 5 Principles of Parent ... Show More

43m 5s

091 - Embracing High Sensitivity and Com...