logo
episode-header-image
May 2023
11m 53s

Asparagus: How to Offer This Food Safely...

KATIE FERRARO
About this episode
#335: Has your baby tried asparagus yet? In this episode I’m teaching about a few ways to make asparagus safe for your baby to eat…including why the smaller, dantier stalks of asparagus actually aren’t the most tender, plus a tip for increasing tenderness before cooking asparagus. Shownotes with all the links mentioned in this episode are here: https://blwp ... Show More
Up next
Aug 20
Don’t Drip Food: How to Pre-Portion for Baby-Led Weaning
#133: What’s the deal with dripping food? Dripping food is our control-freak way of regulating the pace of baby’s eating...and while it may seem harmless (and cleaner!) dripping can actually interfere with your baby’s ability to learn HOW to eat independently and to recognize and ... Show More
16m 16s
Aug 17
CPR Skills that can Save Your Baby's Life when Choking with Brandon & Caitlyn Doersken
#132: Before your baby starts solid foods, there is one thing I hope every parent does: take an infant CPR course. While choking is rare, it is a very real risk. Knowing how to reduce choking risk…and what to do if your baby does choke, can give you the confidence to safely start ... Show More
24m 31s
Aug 13
Dairy Free Cooking for Food Allergies Babies with Kathlena The Allergy Chef
#131: What do you do if your baby is diagnosed with a cow’s milk protein allergy just as you’re starting solid foods? While most babies can safely eat dairy, cow’s milk protein allergy is one of the most common food allergies in infancy. If dairy is off the table, it can suddenly ... Show More
15m 35s
Recommended Episodes
Aug 2020
Temperature: Should I Serve My Baby's Food Hot, Cold, Room Temp...Does it Matter?
#51: Ever wonder if there is a right (or wrong) temperature that the food you offer your baby should be? In this episode, we’re looking at which foods babies can have frozen, cold, room temperature and warm. We’ll also cover some basic food safety precautions regarding temperatur ... Show More
16m 17s
Oct 2022
BLW Bootcamp: Lessons Learned from 10 Babies Starting Solid Foods
#270: Every baby is different…especially when it comes to starting solid foods. In this episode I’m sharing 10 tips I learned recently from helping 10 different babies start baby-led weaning. From how long to wait after a bottle feed to do food to whether or not you need the stra ... Show More
19m 48s
May 2020
What is Baby-Led Weaning?
#1: Welcome to the Baby-Led Weaning Made Easy podcast! I’m your host Katie Ferraro, a Registered Dietitian, college nutrition professor and mom of 7 specializing in baby-led weaning. I S-T-R-U-G-G-L-E-D spoon-feeding my oldest...but when I discovered baby-led weaning for the rest ... Show More
20m 43s
May 2020
5 Things Your Baby Should Be Able to Do Before Starting Baby-Led Weaning
#2: Are you anxious to start solid foods, but you’re not sure if your baby is ready yet? In this episode I am going to walk you through the signs of readiness to feed. I’ll tell you when to start solid foods so you’ll know if your baby is ready to begin baby-led weaning.   We’ll ... Show More
20m 1s
May 2020
How to Do “Purees for a Few Days” When Starting Solid Foods
#5: Can you combine purees with baby-led weaning? Yes, indeed - but the important thing is to let your baby self-feed even from her first bites. If jumping right in to offering solid foods to your baby sounds scary, you are going to like my “Purees for a Few Days” approach to bab ... Show More
19m 47s
May 2020
10 Best BLW Kitchen Tools
#26: What kitchen tools do you need when starting baby-led weaning? Do you have to buy a lot of gear to get a safe start to solid foods? Absolutely not! But a few tools will help make your baby-food kitchen experience easier.   In this episode I’m sharing my list of the 10 Best B ... Show More
28m 12s
May 2020
5 Things Parents & Caregivers Should Do Before Starting Baby-Led Weaning
#3: If you are getting ready for your baby to start solid foods but your baby just isn’t quite there yet, there are a few things parents and caregivers can do before starting baby-led weaning.   In this episode I’ll walk you through a list of things you can do to get prepared for ... Show More
26m 35s
Apr 2020
Welcome to the Baby-Led Weaning Made Easy Podcast
Babies can eat so many more foods than we give them credit for! Katie Ferraro, Registered Dietitian, baby-led weaning expert and mom of 7 helps you get a SAFE start to solid foods using baby-led weaning. Baby-led weaning helps your baby become an independent eater & prevents pick ... Show More
1m 59s
Feb 2021
Breastfeeding + Scheduling Solid Foods with @milkymamallc Krystal Duhaney, RN, IBCLC
#98: Are you a breastfeeding mom who is dreading the transition to solid foods? Like you JUST got this whole breastfeeding thing figured out and now it’s time to layer in having to feed your baby real food? If you’re nervous about making the switch from breastfeeding to baby-led ... Show More
27m 18s
Jun 2023
06. The truth behind playing with your food...should you be letting your baby/toddler do this?
<p>We’ve all heard the phrase, “Don’t play with your food!” But…there are reasons maybe we *should* be allowing play at the table as we introduce solids, do baby-led weaning (BLW) and during toddlerhood as well! This episode dives into the benefits of bringing play to mealtime, a ... Show More
21 m