Welcome back to our supplement ingredient series where we dive deep into the world of supplements, uncovering the benefits, science, and best practices for integrating them into our lives. In today’s episode, Nurse Doza explores the potent adaptogen and antioxidant, Quercetin, shedding light on its numerous health benefits, particularly for the immune system and liver health.
📌 Show Notes:
00:12 - Introduction to Quercetin: Unveiling the Power of Adaptogens
00:30 - Quercetin: The Immune Booster and Liver Supporter
01:40 - Synergistic Effects: Combining Quercetin with Other Supplements
✨ Key Points from the Episode:
Quercetin's Role as an Adaptogen: Nurse Doza kicks off the episode with an insightful introduction to Quercetin, emphasizing its classification as an adaptogen. This classification indicates Quercetin’s ability to invoke beneficial chemical reactions within the body, such as enhanced antioxidant production.
Boosting Immunity and Supporting Liver Health: The spotlight shines on Quercetin’s dual action in bolstering the immune system while simultaneously nurturing liver health. Nurse Doza passionately discusses how Quercetin stimulates and supports these critical aspects of our health.
The Synergy of Supplements: A fascinating part of the conversation revolves around Quercetin’s synergistic potential when paired with other supplements. Nurse Doza explains that combining Quercetin with powerhouse supplements like NAC, Resveratrol, Turmeric, and Vitamin B9 can create a potent mix for liver support and overall bodily function.
🎙️ Episode Mentions:
Resveratrol: Highlighted for its enhanced effectiveness when taken alongside Quercetin.
NAC and Turmeric: Mentioned as part of a synergistic supplement recipe for optimal liver health and function.
Two Amazing Supplments that Feature Quercetin or NAC and Tumeric, are Mitochondirac and Liver Boost - Find them below
https://www.mswnutrition.com/products/mitochondriac
https://www.mswnutrition.com/products/liver-love
🔗 Connect with Nurse Doza:
YouTube: Nurse Doza
Instagram: @nursedoza
Website: www.nursedoza.com
LinkedIn: Jonathan Mendoza
TikTok: @nursedoza
Twitter: @nursedoza
📚 References & Further Reading:
For those keen to dive deeper into the science of Quercetin and its myriad benefits, Nurse Doza recommends exploring reputable medical and health journals. While specific references were not mentioned in this episode, a quick search in medical databases like PubMed or academic journals could provide a wealth of information on Quercetin’s impact on immune and liver health.