Send us Fan Mail I have a confession to make....I struggle with being chronically online. In today's episode we are going to dive deep into social media and how being chronically online can impact us. I open up about my current mental health struggles with social media right now and ways we can set boundaries with it. My fitness app: https://my.playbookapp. ... Show More
Apr 13
The Real First Trimester: Why the 90 Days Before Pregnancy Matter
Send us Fan MailIn this episode, we’re diving into the real first trimester: preconception. I’m breaking down why the 90 days before pregnancy matter so much for both egg and sperm quality, how your daily habits today can influence fertility, embryo development, and even your fut ... Show More
45m 15s
Mar 30
Mindset Over Macros: Building a Sustainable Relationship with Food
Send us Fan MailThis episode is all about shifting your focus from strict dieting and macro perfection to building a healthier, more sustainable relationship with food. We break down why so many women struggle with nutrition, unrealistic standards, and all-or-nothing thinking. In ... Show More
1h 8m
Mar 2024
182. Social media is ruining my mental health
<p>Social media is impacting our mental health in ways we are not ready or willing to acknowledge, and it's time we talk about it. In today's episode we discuss all the psychology of social media and how it is embedded in our social lives, our relationships, our beliefs, our dail ... Show More
41m 1s
Sep 2022
167. When Burnout Gets Out of Control: My Story on Burnout, Anxiety, and Depression
<div class="ql-block" data-block-id= "block-771763c8-de89-4e47-be74-9632bb7583dd">Quick trigger warning, friends: this episode involves discussions about suicidal thoughts, depression, and anxiety. If these topics are triggering to you, I suggest skipping this episode.</div> <div ... Show More
53m 12s
Jul 2023
190 // My Most Vulnerable Share: My Struggles With Fear, Insecurity & People Pleasing, How I've Been Hiding Parts of Myself, My Deconstruction of Not Being "Christian Enough" and My Commitment to You Moving Forward
Hey friend, today’s episode is 100% the most vulnerable episode I’ve ever shared. On a recent call with my business mentor, I realized I’ve really been holding back. I’m moving into a new depth of self honesty, authenticity, and evolution & part of that process means I’m getting ... Show More
24m 39s
Mar 2020
ep.3 - Quarantine & Self-Isolation as a Teen? Disruption to Our Daily Lives? Ask Kati Anything!
Welcome to Ask Kati Anything!, the podcast where Kati Morton, LMFT answers your mental health questions and talks about psychology. Audience Questions:1. Why do some people never recover from mental illnesses that most people make a recovery from (e.g. depression, rather than a c ... Show More
1h 1m