logo
episode-header-image
Apr 2024
9m 22s

The Safety Trap: How Overcautiousness is...

THE ANXIETY GUY
About this episode

12 Weeks To True And Lasting Health Anxiety Healing Starts Today - Click Here

Being a safety addict, or excessively prioritizing safety in all aspects of life, can inadvertently contribute to the escalation of health anxiety.   This constant pursuit of safety and avoidance of potential hazards might initially seem prudent, but it can lead to an increased focus on and awareness of health-related threats, both real and imagined. Over time, this heightened vigilance can become a fertile ground for health anxiety to flourish.   As individuals become more consumed by the need to prevent or control health risks, they may begin to interpret normal bodily sensations or minor health issues as signs of serious illness, thus entering a vicious cycle of anxiety and safety-seeking behaviors.

Please share the health anxiety podcast show with someone or a group in need.

Enjoy!

Up next
Jun 27
You Are Not the Protector: A New Way To Heal From Health Anxiety
Head over to AnxietyGuyPrograms.com and start use the code Reclaim30 to get 30%off the Health Anxiety Recovery Program Today. Description: In this episode of the Health Anxiety Podcast, Dennis explores a powerful shift in perspective that can change everything in your healing jou ... Show More
9m 30s
Jun 20
I Was Stuck in Health Anxiety for Years, Until I Did This
Head over to AnxietyGuyPrograms.com and start use the code Reclaim30 to get 30%off the Health Anxiety Recovery Program Today. Description: If you’ve been living with constant fear about your health, stuck in cycles of body checking, Googling symptoms, and bracing for the worst… t ... Show More
14m 5s
May 16
Bring the Symptoms Along: Heal Health Anxiety Without Feeling Perfect
Head over to https://www.theanxietyguy.com and start your true health anxiety recovery with me under Health Anxiety. Description: In this episode, Dennis explores a powerful shift in health anxiety recovery: learning to bring your symptoms with you instead of waiting to feel perf ... Show More
12m 44s
Recommended Episodes
Jul 2023
941: Healing from Health Anxiety: Trusting Your Body's Resilience Listener Q and A
In today's episode, Gina responds to a listener question regarding health anxiety. There is often much knowledge in our minds regarding our own personal history and how it can relate to health. Anxiety can often take advantage of our own self-knowledge and health related knowledg ... Show More
23m 9s
May 2023
Health Anxiety Recovery Starts With This
START HERE: Get a free digital copy of my first book today Right Here. Keep this podcast ad free with a donation today Right Here. Health anxiety recovery becomes that much simpler once the unconscious motivation to worry is recognized and quieted down. In this episode of the anx ... Show More
8m 32s
Jan 2024
161. The psychology of health anxiety
In today's episode we are going to discuss the psychology behind our health anxiety, something we don't speak about enough in our 20s. Health anxiety leaves us feeling incredibly hypervigilant to symptoms or feelings in our body that could indicate a life threatening illness or i ... Show More
29m 20s
May 2024
1026: Health Anxiety Navigating Fear and Finding Calm Listener Q and A
In today's episode, Gina responds to a listener question about health anxiety and the variety of bodily sensations experienced from day to day. Normal bodily sensations can vary over time for a wide range of reasons, most of which fall into the category of normal variation. High ... Show More
24m 8s
Sep 2023
964: Anxiety's Modus Operandi Overestimating Threats, Underestimating Abilities
In today's episode, Gina focuses in on one of anxiety's most common modes of operation: exaggerating threats while underestimating one's ability to respond to such threats. With an understanding of this tendency, those suffering from anxiety can reverse this tendency and come to ... Show More
20m 12s
May 2023
5 Critical Signs Of Anxiety You Must Become Aware Of Now
START HERE: Get a free digital copy of my first book today Right Here. Keep this podcast ad free with a donation today right here. These signs of anxiety go un-noticed most of the time by anxiety sufferers. As we bring them to our conscious awareness we also create the power to c ... Show More
13m 37s
Nov 2020
Best of Anxiety Slayer: How changing your thoughts about anxiety can help you heal
Enjoy the most popular Anxiety Slayer episodes we produced in 2020! Today we're talking about how our thoughts and feelings about anxiety affect the quality of our life. We'll be looking at the benefits of clearing resistance and resentment towards anxiety, and how that frees up ... Show More
23m 17s
Oct 2023
Signals, Not Setbacks: Navigating Anxiety's Healing Path
Your health anxiety recovery begins today, Click Here to Get Started. For all show notes for this podcast episode Click Here. Anxiety setbacks can overtake the meaning we place on everything we encounter throughout our day. Today I want to make it clear as to where these anxiety ... Show More
10m 36s
Jan 2022
Dr. Judson Brewer | Unwinding Anxiety
In today’s episode, we cover anxiety with Dr. Judson Brewer. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown Univers ... Show More
1h 7m