Mar 2024

Did You Know That Gut Bacteria Might Influence Your mood and Thoughts

Could the secret to a happier mind lie in your gut? Discover the surprising link between gut bacteria, mood, and mental well-being on this episode of 'Know Yourself'.

2m 30s

Mar 2024

Did You Know That the Human Liver Can Regenerate Itself

The human liver has an astonishing ability to regenerate itself. Learn what makes this possible, its medical implications, and the potential for future treatments.

2m 13s

Mar 2024

Meditation Can Phisycally Change the Structure of Your Brain

Can meditation actually change your brain? Explore the science behind mindfulness, and how it could boost focus, manage stress, and even transform your mind's structure.

2m 9s

Mar 2024

Did You Know about the Mere Exposure Effect

Discover the fascinating link between emotions and memory. Learn why your most vivid memories are connected to strong feelings in this episode of Know Yourself. Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/the-mere-exposure-ef ... Show More

2m 36s

Mar 2024

Did You Know That Humans Have a Negativity Bias

Explore the negativity bias, the psychological tendency that makes us dwell on negative events and information. Learn why it happens and its impact on our lives. Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/the-negativity-bias ... Show More

3m 26s

Mar 2024

Did You Know That Deja Vu Might Be Related to the Brain Checking its Memories

Explore déjà vu, the eerie sense of familiarity. Discover the surprising theory that it may be your brain carefully checking its memory systems. Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/deja-vu-your-brains-memory-check-up/ ... Show More

2m 36s

Mar 2024

Facade

Explore the concept of facades from buildings to personalities. Uncover the meaning of this intriguing word in the latest episode of Word of the Day. Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/facades-when-appearances-deceiv ... Show More

2m 9s

Mar 2024

Life is 10 Percent What Happens to Us

Harness the power of your attitude! Discover how your reactions to life's events hold the key to personal growth and resilience. Find the transcript of this episode and learn more on https://englishpluspodcast.com/the-power-of-attitude-how-your-reactions-shape-your-life/ Unlock a ... Show More

3m 43s

Sep 25

How BODY LANGUAGE Can Help You Master CONFIDENCE | Amy Cuddy

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1198In this enlightening episode, Amy delves into the power of body language and its profound impact on confidence. With her extensive res ... Show More

7m 36s

Mar 2025

Ep 136: A 71-Year-Old Man with Prostate Cancer

This episode covers a patient in a placebo-controlled clinical trial and explores the placebo effect.

7m 27s

Sep 29

This One Research Study Will Change How You Think About Your Entire Life

What if the world became a better place by becoming better, more authentic versions of ourselves?Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want the same core things: to be a good person, to live with integrity and aut ... Show More

1h 30m

May 2025

Ep 297 Diets Don’t Work. Here’s What Does

This powerful episode challenges the traditional weight loss narrative. It's not about diets, discipline, or exercise, it's about healing. The host shares real stories from women in her Fast Track to Freedom program, exploring how emotional mastery, subconscious work, and self-co ... Show More

28m 14s

Did You Know That the Placebo Effect Can...