In this episode, I discuss placebo and belief and mindset effects — all of which exert a powerful and real influence on our biology and psychology. I discuss how your beliefs and expectation that a certain outcome will occur after taking a substance (or any intervention cause genuine changes in brain and bodily function. I discuss how placebos can change neu ... Show More
Jul 16
Essentials: The Science & Treatment of Bipolar Disorder
In this Huberman Lab Essentials episode, I explain the biology, symptoms and types of bipolar disorder (sometimes called bipolar depression), a condition characterized by extreme, maladaptive shifts in energy, mood and perception. I describe the diagnostic criteria that distingui ... Show More
35 m
Jul 13
How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging. We discuss what science actually tells us about how to improve our learning ability and memory at an ... Show More
2h 28m
Apr 2020
Will a placebo boost my sports performance?
<p>In medicine, it’s long been recognised that a placebo, a sham medicine or treatment, can have a powerful positive effect on a patient’s health. Part of that effect relies on a person’s belief that an inactive substance or treatment (for example, a sugar pill) is in fact an act ... Show More
26m 27s
Sep 2024
The Incredible Power Of Your Mind
<p>In this episode, I dive into the insane power of your mind and how just believing can literally change your life. We're talking placebo pills that heal, fake surgeries that work, and how simply thinking you're doing something healthy can lead to weight loss and lower blood pre ... Show More
19m 45s
Dec 2020
Alia Crum, PhD | Harnessing the Power of Your Mind
Your thoughts can dictate your reality. That’s the premise of the placebo effect, which clinical psychologist Alia Crum, PhD, has spent years studying as the principal investigator of Stanford’s Mind & Body Lab. On this episode, Crum explains how to apply the placebo effect to ev ... Show More
35m 54s
Jan 2022
Why Changing Your Mindset Can Change Your Health
We’re joined by Dr. David Hamilton, a leading expert on the mind body connection, about the latest research on the power of our mindset, how a change in thinking can exert physiological effects within the body and how we can harness the mind to improve our wellbeing.
We talk abo ... Show More
58m 17s