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When your heart begins to race,
And your head begins to spin.Ā
When the hurricane of emotions,
Blows outside and within.Ā
PAUSEā¦
When frustration takes hold,
And tension tightens you up.
Your words and your demeanor,Ā
Can become really corrupt.Ā
PAUSEā¦
Just take a deep breath,
At the moment you want to shout.
Shut out the noise,
And invite peace throughout.
LONG PAUSEā¦
You donāt have to do,
One more thing that brings stress.
You don't have to complete,
One more task on your list.Ā
PAUSEā¦
Your value doesn't come,
From all the things you do.
Itās who you are and how you love,
So let your soul shine through.Ā
PAUSEā¦
Breathe and relax.
The calm will slowly return.
Breathe and be still.
The storm will stop its churn.
LONG PAUSEā¦
Let your feet touch the Earth,
Let the wind graze your skin.
Let the sun warm your bones,
And calm you deep within.
PAUSEā¦
Let go of the tasks,
That dance inside your head.
Let go of the things you think,
Will get you far ahead.Ā
LONG PAUSEā¦
Come deep into this moment,
The only youāre guaranteed.
Surrender to the stillness,
Everything is here that you need.Ā
PAUSEā¦
Breathe and relax.
The calm is here right now.Ā
Breathe and be still.
Invite it in and allow.Ā
LONG PAUSEā¦
Your roots have dug in deep,
To the dirt below your feet.
Your branches canāt be broken,
Youāll bend, but wonāt be beat.Ā
PAUSEā¦
The strength that holds you up,
Amidst the harshest storms,
Is always here within you,
It comes in many forms.Ā
PAUSEā¦
So when you feel like breaking,
When anxiety fills you up,
Breathe in and remember,
To stop and fill your cup.Ā
PAUSEā¦
Breathe and relax.
Youāre one with the soothing calm.Ā
Breathe and be still.Ā
All those stresses are gone.Ā
LONG PAUSEā¦
Sweet Dreams, Beautiful.
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