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Todayās guided meditation will help you ...Ā Show More
Yesterday
Meditation for Fear and Anxiety š„ Move Through Fear with Courage and Calm
Hello, Beautiful...I'm so grateful you're here with me. Fear has a way of making us freeze, second guess ourselves, or hold back from the life calling us forward. But today, instead of fighting fear or pretending it isnāt there, weāre going to meet it differentlyā¦ with compassion ...Ā Show More
11m 45s
Jun 12
Jet Lag Meditation āļø Reset Your Body and Mind After Travel
Hello, Beautiful...I'm so grateful you're here with me. Travel can leave you feeling scattered, drained, and disconnected from yourself, especially after long flights, time changes, or busy travel days. So tonight, weāre giving your body and mind a chance to catch up, reset, and ...Ā Show More
17m 36s
Jun 11
Guided Meditation on Trust āØ Let Go of Control and Feel Supported
Hello, Beautiful...I'm so grateful you're here with me. There are moments in life when trying harder just leaves us feeling more exhausted and uncertain. This meditation is an invitation to loosen your grip a little, breathe into the unknown, and remember that you donāt have to c ...Ā Show More
9m 40s