logo
episode-header-image
Jun 2022
53m 31s

Accepting and learning to regulate our b...

Kate Moryoussef
About this episode

This week’s guest is Dr Tamara Rosier, author of one of my favourite ADHD books, Your Brain's Not Broken.

Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, Dr Rosier has developed valuable insight into ADHD and how it affects one’s life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn effective skills to live with ADHD effectively. Her book, Your Brain’s Not Broken, provides strategies for navigating the powerful big emotional aspect of ADHD in a healthy way. 

During this week's episode, we spoke about 

  • Our big emotions, being embarrassed and the shame we have around our emotional regulation
  • How to regulate our overwhelming emotions
  • Prefrontal cortex 'butler' - how it calms and helps with sequencing
  • Limbic centre being our anger, frustration controller
  • 'Living on the grid' - four quadrants, solve it grid
  • Burnout from constantly being in the red zone
  • Making intentional choices to help our health and stress management. Such as diary management, delegating our butler tasks and borrowing people’s butler (neuro typical) brains
  • Learning not to cram and live fueled by adrenaline and cortisol
  • The importance of prioritising deep cleansing sleep
  • Sleep is so important for our health - ADHD symptoms are exacerbated when we don't sleep enough.
  • Learning to relax and transition from a busy day to downtime and sleep.

You can connect with Dr Rosier via her website, miadhd.com or her Instagram account. 

The quadrant that Dr Rosier references within the episode.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Kate's new membership, The ADHD Women's Wellbeing Collective is now officially OPEN! To read more and join, click here!

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

To buy Kate's pre-recorded ADHD workshops  click here

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Thanks to our sponsor, Brain. FM for offering my audience 20% off using the code: adhdwomenswellbeing

URL: https://brain.fm/adhdwomenswellbeing

Start your free trial via https://brain.fm/adhdwomenswellbeing and use code adhdwomenswellbeing upon checkout on our website: brain.fm 

Mentioned in this episode:

Gratitude link

Up next
Jul 6
Confused about Your Hormones? This is Your Expert Advice on ADHD, Cycles and Menopause
In this week’s 'Wisdom' episode, we explore Chapter 5 (Live in Sync With your Hormones) of my upcoming new book, The ADHD Women's Wellbeing Toolkit, focusing on the often-overlooked hormonal factors (particularly progesterone) that can influence ADHD symptoms, especially during o ... Show More
33m 43s
Jul 2
Creating Abundance: How to Thrive with ADHD and Live Authentically
What if everything you’re seeking: peace, purpose, connection, has been inside you all along, and it's not that you need to try hard... but soften into who you already are?In this soulful episode, I sit down with Cathy Heller, a renowned teacher, top podcaster and bestselling aut ... Show More
40m 50s
Jun 29
The Links Between Our Nervous System, Trauma and ADHD Hormonal Sensitivity
In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential connection between our nervous system, hormonal health, and trauma-informed healing.We reflect on our conversations with Allegra Fo ... Show More
28m 1s
Recommended Episodes
Aug 2024
How to Go From Underwater to Thriving With ADHD | Dr. Laura Gouge
Ep 127. What does ADHD *really* look and feel like – and does it manifest differently for women and men? Is it truly a lack of attention, or an “interest based nervous system,” where you have the ability to also hyperfocus where you’re truly passionate? Dr. Laura Gouge, a naturop ... Show More
1h 28m
May 19
Leading ADHD Expert Shares New Emotional Dysregulation Trick
Dr Tamara Rosier PhD is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. 00:00 Trailer 02:20 What is your mission in the world of ... Show More
1h 14m
Apr 21
Cambridge Educated Psychiatrist Shares New ADHD Treatment | Dr Judith Mohring
Dr Judith Mohring has over 25 years' experience of clinical and organisational practice having studied medicine at Cambridge and graduating as a gold medal finalist. She enjoyed a distinguished career as a private psychiatrist in the City and Harley Street before founding The Nat ... Show More
59m 2s
Jun 23
Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)
Do you often forget things or lose track of time? Do you find it hard to stay focused on everyday tasks? Today, Jay reunites with the ever-popular Dr. Daniel Amen, a pioneering psychiatrist and clinical neuroscientist, to unravel one of the most misunderstood mental health topics ... Show More
1h 25m
Nov 2024
The No.1 ADHD Expert: How To Master Your ADHD - Dr Ned Hallowell
Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares how you can master your ADHD without medication, beat RSD, manage addiction, improve sleep, make better connections, stop intrusive thoughts, and so much more! Cha ... Show More
1h 50m
Aug 2024
654: Tools To Improve Focus and Improve Your Life | ADHD Expert Jessica McCabe
In this episode of the Rachel Hollis podcast, Rach speaks with Jessica McCabe, creator of the YouTube channel 'How to ADHD.' Jessica shares her personal journey of being diagnosed with ADHD, common misconceptions, and practical strategies for both those struggling with ADHD and t ... Show More
46m 8s
Apr 4
Bonus | The No.1 ADHD Expert: How To Level Up Your ADHD | Dr Ned Hallowell
Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today, in this special bonus virtual episode, he shares how you can level up your ADHD! Chapters: 00:19 Common ADHD tough patches 01:28 Common ADHD blind spots 03:50 What can feel ... Show More
1h 35m
Oct 2024
522- Smart Money Habits for People with ADHD
Smart money management eludes ADHD brains for various reasons. Financial planner Otto Rivera teaches us how to short-circuit impulsive spending, reduce debt, and net other small wins on the way to building a financial plan to reach longer-term goals. How to Budget with ADHD: More ... Show More
1 h
Jan 2025
Unmasking ADHD: Alex Partridge's Path to Self-Acceptance and Growth
In this powerful episode of 'A Millennial Mind,' I sit down with Alex, host of the ADHD Chatter podcast, to explore the multifaceted world of ADHD. We dive deep into Alex's journey, from his childhood struggles with anxiety to founding successful platforms like LabBible and UniLa ... Show More
1h 15m