Oct 6

4 Life Lessons I Learned the Hard Way So You Don’t Have To

#367: I’m starting the fourth quarter off with a solo episode! This week I'm unpacking the advice our grandmothers swore by: you don't have to touch a stove to know it's hot.I'm sharing the lessons I learned the hard way with money, friendships, career, and relationships to help ... Show More

1h 3m

Sep 29

How to Stop Chasing and Start Attracting ft. Jessica Nabongo

#366: If you've ever wondered why some people seem to have opportunities fall into their lap, this conversation is for you.Jessica Nabongo and I get into what luck really looks like when your life is in alignment, how to tell the difference between chasing something and letting i ... Show More

1h 12m

Sep 22

How to Create the Opportunities You’ve Been Waiting For with Blake Newby

#365: Three years ago when Blake Newby first joined me on the show, life looked a little different. She was in the thick of her Saturn return, still untangling herself from traditional media, betting everything on herself with zero proof it would work.She's back, and now she's wa ... Show More

1h 14m

Apr 2022

39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart

How to find a workout that works for you, getting the courage to pursue your dreams, living life for yourself and so much more. This week Trin is joined by Kaylie Stewart to discuss all things wellness during their trip to Arizona and LA.Find Kaylie: FIND TRIN:IG @trinitytondelei ... Show More

51m 10s

Oct 2024

Girls That Gym: What Season Of Your Life Are You In & How Do You Navigate That? 🍏💖🫦

If you're been struggling to navigate your health and fitness journey during this phase of your life, it's time you take a step back and RE-EVALUATE! And I think today's episode is going to help with that. Send me your listener question hereUse code THATGYMGIRL for some $$ off at ... Show More

41m 36s

May 2021

Mindset, relationship with self & stepping out of your comfort zone

On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zoneYou can find Jess ... Show More

40m 28s

Feb 2025

5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey

Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More

16m 46s

Nov 2023

How Can I Actually Feel CONFIDENT In My Body? With Faye Tan!

Feeling like you need to re-evaluate your relationship with your body?! Jump into this episode and be ready to transform the relationship you have with yourself! Find Faye here:Follow her Instagram hereShop Mama Movement hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL ... Show More

43m 16s

Dec 2024

My Daily Routine: Every Move, Every Minute, Every Hour - 1147

Curious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, sharing how it has evolved over the years and what habits she's working to refine. C ... Show More

1h 3m

May 2023

GIRL TALK: q&a (time blocking, sustainable life changes, & advice from a CPT)

today we are catching up and chatting about some questions that listeners wrote in. we cover what would do for certain lifestyle changes, how I manage time blocking, and what I would do in specific situations as a personal trainer/someone on a wellness journey who ALSO practices ... Show More

34m 52s

May 2020

#19: How to Have a Healthy Mindset About Health and Recovery

This episode is a turning of the tables where Mary gets interviewed by Gabby Male (@gabbymale on IG). Gabby asks Mary questions like… How do you have a healthy mindset with exercise? What is health at every size? How to deal with friends/ family who don’t und ... Show More

51 m

Nov 2023

108. the REALITY of being “that girl” and how to ACTUALLY become her this winter !

Hi my loves 🦋 In todays episode I chat about how to ACTUALLY be "that girl" ⬇️ -who is "that girl" -why we struggle with becoming the best version of ourselves -understanding your motivation behind WHY you want to change -changing from a place of self ... Show More

43m 54s

Sep 2019

Food and Body Freedom with Stephanie Dodier

We can repeat our actions over and over, or evolve and start to create our lives from a place of abundance, instead of lack. How to move forward and find happiness with your body, respect for yourself, and accomplish your dreams. Hosted by Leanne Vogel. Coaching and other support ... Show More

50m 58s

How to Overcome Imposter Syndrome, Manif...