Feb 2021
The Best Diet for Optimal Athletic Performance
Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout. This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improvi ... Show More
15m 12s
Oct 2024
171. Nutritional Priorities During Rehab w/ Adrian Chavez
<p class="p1">Chris Hughen sat down with Adrian Chavez to discuss nutritional priorities when recovering from an injury or surgery. We dive into the main dietary recommendations during the rehab process, calorie and protein intake, addressing misconceptions and common mistakes, t ... Show More
57m 18s
Mar 2024
Under Pressure: Nutrition for Pressure Injuries
In this episode of "Dietitians Only," we delve deep into the critical role of nutrition in managing and healing pressure injuries. Sara Glanz, MS, RD, LD, CNSC reviews who’s at high risk for developing pressure injuries, staging, and how nutrition can help in prevention and heali ... Show More
28m 6s
Nov 2023
A Blueprint to Better Nutrition
<p>Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maint ... Show More
31m 17s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2513:
Eric Leija's insightful guide on "Eating To Recover" emphasizes the pivotal role of nutrition in the healing process post intense workouts or injuries. Leija elaborates on the essential nutrients a ... Show More
