navigating entrepreneurship, grad school tips, and mental health advocacy with Brianne Helfrich| Listen on Anghami

May 2024

From brain tumor to beauty brand: A journey of resilience and success

Resilience – that is what Laura Burget, co-founder of succesful beauty brand Three Ships Beauty, demonstrated after being diagnosed with a brain tumor. In this episode, Laura opens up about her health struggles, and offers insights into maintaining resilience, seeking, and accept ... Show More

43m 35s

May 2024

how to actually start using mindfulness in your life with Tamim Nehan

Mindfulness – the wellness buzzword of the past few years. We all know it can help us improve our lives, but most of us struggle with starting and maintaining it throughout the ebbs and flows of life. In this episode, I chat with Tamim Nehan, who's a certified mindfulness meditat ... Show More

55m 21s

Mar 2024

unlocking the butterfly effect: how small decisions can transform your life

spotting Jacob Elordi prompted me to re-examine the butterfly effect: minor choices can have significant consequences. in this episode, I delve into the mental aspects of making decisions and share strategies for using this understanding to boost daily decision-making confidence. ... Show More

20m 37s

Dec 2020

06. best of both worlds ft. Noam Raiter on getting into med school at the age of 20, mental health, her health journey and overcoming diet c

In this episode of Morning Rae with Lani B, Lani interview's Noam Raiter, better known as @noamraiterwellness on IG. Noam and Lani talk about how they became friends, Noam balancing social media and med school, how and when Noam started her IG page, and her fitness/health journey ... Show More

52m 13s

Feb 2024

You are not too busy to "glow up" (physically and mentally)

Sitting down for a solo episode to chat with you guys about the things I have done (and will continue to do) to "glow up" from the inside out. Everything from advice that has changed my mental health to my favorite beauty treatments for a confidence boost. <b ... Show More

56m 28s

Apr 2021

You are not too busy to chase your dreams... with Nitsan Raiter

This week, I interview my (real-life) sister & social media influencer Nitsan Raiter. We talk all things quitting your 9-5, taking a chance on yourself, building a brand, and being your own boss. Plus, some cute and some slightly catty sister moments. See more of Nitsan on IG, Ti ... Show More

33m 38s

Apr 2021

Joey Doughty On How You Are Not The Sum Of Your 5 Friends

The FIRST EPISODE OF MODERN MASTERY! My friend Joey came on and we discussed: - The pros/cons of platitudes (self-improvement cliches) - Turning your curiosities into passions into a profitable future - What Modern Mastery is all about and how to join the 1% + Much more Follow J ... Show More

1h 29m

Jun 2024

EPISODE 393: CATCHING UP WITH NGFIT

Today I had the opportunity to sit down IN PERSON with one of my homies Nasser Gonzalez! We've gotten super tight over the last few years since we started coaching, truthfully this man has always been there for me at some of my lowest points in life and ... Show More

45m 33s

Jun 2023

Long Voice Memo From A Good Friend

Hi! It's me. This week's episode I *was* going to run you through life as late and take you through all of my travels-- but of course I went on many tangents and only ended up sharing about one: the Redefine Fitness Retreats!This episode ended up being about friendships, relation ... Show More

33m 55s

Jul 2022

7. Katelynn Nolan on finding balance with her fitness & wellness journey

Hi everyone! Today is a very special episode as it is our first guest episode. Vanessa chats with Katelynn Nolan on how to find balance in your daily life and in your fitness and wellness journey. As well as how this looks different on everyone and that's OKAY! Find Katelyn... On ... Show More

31m 26s

Jun 2024

Is My Work Friend A Real Friend?

Today on Oversharing, Jordana and Dr. Naomi discuss why youth is wasted on the young and an unfortunate situation of growing up a little too fast. Our Overshare comes from a Betch who may be mistaking a work friend for a real friend. Today’s Betchicist goes out to a long-time lis ... Show More

1h 7m

Jan 2016

16: Connecting With Your Own Needs: Vulnerability in Action

Host Laura Reagan, LCSW-C interviews the Self Care Activist, Dr. Agnes Wainman. Agnes shares her own story of going from burned out to blissed out as a parent of twins and offers resources available on her website for implementing a self care practice. Laura and Agnes discuss how ... Show More

42m 41s

Aug 2022

inner conflict and taking sides

In this episode, I am joined by one of my mentors, Jim McNeish. This is a much more personal conversation, as it much more closely resembles one of our mentorship sessions. We talk about my experience with quickly gaining a large platform and navigating the complexities that come ... Show More

1h 13m

navigating entrepreneurship, grad school...