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Mar 2024
10m 32s

Yes, you can reverse your biological age...

BODY + Soul
About this episode

Can you actually reverse or reset your biological age? You bet. Founder of Kamalaya, Karina Stewart is a renowned authority on holistic health and wellbeing and shares her tips for reversing your biological age (let’s clap that!). 

 

WANT MORE FROM KARINA?

To hear today's full interview, where she shares her ...search for Extra Healthy-ish wherever you get your pods. Find out more about Kamalaya’s retreats here or via Instagram @kamalayakohsamui

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

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