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Mar 2024
14m 18s

#476 The Discipline of Happiness (Why Jo...

DR. ROBERT PUFF, PH.D.
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#597 The Architecture of Serenity: Building Inner Peace That Last
When you walk through the historic cities of Europe, you are surrounded by massive cathedrals that have survived wars, storms, and centuries of time—all because the architects spent years pouring deep, heavy foundations before they ever built the beautiful spires. But in our own ... Show More
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We spend so much of our lives looking sideways, measuring our success, our relationships, and our happiness against the people around us. But this is a rigged game, because we are comparing our internal reality to someone else's highlight reel, forgetting that they had a complete ... Show More
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